Stop the Binge-Restrict Cycle with Self-Care

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If you’ve ever found yourself eating large volumes of food after a long, stressful day or overindulging on the weekend and feeling uncomfortably full, you’re not alone.

These are binge eating episodes, which are way more common than you think. (Binge eating disorder includes binge eating episodes, but if you have binge eating episodes, it doesn’t necessarily mean you have binge eating disorder.)

Binge eating is especially common in career women, as it is often wrapped up in stress, emotions, and patterns we don’t even realize are driving our behavior.

But here’s the good news: binge eating isn’t a reflection of who you are. It’s a response to how you’re feeling and what your body needs. And when you understand the “why” behind it, you can take powerful steps to break the cycle.

Let’s dig into this together, and you’ll see how to stop binge eating using self-care.

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