Stop Avoiding the Pain and Start Accepting it to Heal

We all experience pain in our lives, and how we cope with it can either make us stronger or weigh us down. Avoiding the challenging moments and trying to push away the pain can seem like the easier option — but it's not. Instead, we must learn to accept the pain and work through it to heal and move forward. Doing so can be hard and uncomfortable, but it's the only way to truly find peace. It's time to stop avoiding and start accepting in order to heal.

The Importance of Accepting Pain to Heal

It's natural to want to push away the pain we experience in life, but that only keeps us stuck. Accepting the pain and working through it is the only way to move forward. If we can accept and embrace the pain, we can learn from it and grow. We can gain perspective and understanding and move forward in life in a healthier, more meaningful way. One of the most important lessons we can learn is that pain is a part of life and is not something to be feared. Pain can be an influential teacher if we learn to accept it and use it to grow. When we accept our pain, we can start understanding it and making peace with it. We can learn to be compassionate and understanding of ourselves and begin to heal and move forward in life.

How to Identify When You're Avoiding Pain?

It can be hard to recognize when we're avoiding our pain, but there are some signs to look out for. If you find yourself numbing out with food, drugs, alcohol, or other unhealthy coping mechanisms, it's a sign that you're avoiding your pain. If you're constantly distracting yourself with activities or trying to stay busy, that can also be a sign that you're trying to avoid your pain.

It's also important to pay attention to your feelings. For example, if you feel anxious, depressed, or hopeless, it can be a sign that you're avoiding your pain. Trying to push away these feelings can make them worse, so it's essential to be mindful of them and take steps to address them.

How to Practice Acceptance

The key to accepting pain is to be present with it and to allow yourself to feel it. That doesn't mean you have to like it or even understand it, but it does mean that you have to be willing to be with it without judgment or resistance. It's about allowing yourself to be vulnerable and open to the experience without trying to control or push it away.

It can be helpful to:?

• Practice self-compassion & patience?- It can be helpful to practice self-compassion. Remind yourself that it's okay to feel what you're feeling and that it's okay to take your time and move at your own pace.
• Focus on your breathing?- Take some deep breaths and focus on the sensation of the breath entering and exiting your body through your nose only. Breathing through your nose allows your body to be more efficient at absorbing oxygen, which provide all sorts of health benefits.
• Practice mindfulness?- Mindfulness is about being aware of your thoughts and feelings without judgment or attachment. It can help to calm the mind and bring you into the present moment so that you can be more open to your feelings and experiences.
• Talk to someone?- It can also be helpful to talk about your feelings and learn about the grief process. Find someone you trust and feel comfortable talking to and let them know what you're going through. This can help provide some perspective and give you an outlet to express yourself.

Taking Action Toward Healing

Healing takes time, and it's okay to take your time and move at your own pace. It's also important to remember that you don't have to do this alone — find people you trust and turn to them for support and encouragement. Accepting and healing from pain can be difficult, but it's worth it. When we accept our pain and work through it, we can find peace and move forward in life in a healthier, more meaningful way. It's time to stop avoiding our pain and start accepting it to heal.