A stone overweight, feeling fat and unfit

Ok, so you're a stone overweight, feeling fat

and unfit, noticing cellulite in new places like

your arms and calves

 

You're actually 3 stone heavier than you want

to be, out of breath at simple exercises and so

weak, you can't lift household items that you

should be able to

 

You think about how you got here, were you

lazy? Probably, if you are honest and all the

biscuits, chocolate and bad food choices you

made were to blame

 

Then you think about a diet, going to the gym,

it's Sunday night, you promise you'll start

tomorrow, fresh on a Monday to set you up

for the week

 

You're clothes aren't just tight anymore, you

are bulging out of them and nothing seems to

cover the weight you've put on, so you wear

them feeling ashamed and uncomfortable

 

So, far I'm not talking about a client, I'm

talking about ME!

 

I've let myself go and I have a million excuses

but the only thing that matters is what I do

from here on

 

Where do we start?

 

It's tempting to put a schedule together with

a hundred do's and don'ts but to be successful

try to do the following three things

 

Set a goal

Mine is to be on the cover of a magazine by the

end of the year - yikes!

You could maybe organise a photo shoot and get

some really great shots of your new figure, set

a date and go for it (we could maybe do a shoot

together)

 

 

Commit to two exercise sessions a week

Two is a good number to get started and if you

manage to do more they are a bonus and if

you only manage two, don't beat yourself up

 

Change one nutritional habit at a time

I teach this in WeightLess, my online

nutritional programme, instead of revamping

or dieting completely then failing, focus on

one thing and master it, before adding another

 

I'm starting with 5 veggies a day, I don't eat

enough but they will also fill me up and I won't

eat so much rubbish

 

Do you need help?

I'm lucky, I know what is needed to know and

will sort myself out, but what about you? If

you need me help, get in touch, we can even

do it together?

Carolyne x

p.s. I'm not letting it get to 2 stone overweight

not in a million years, take action now!

Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site and also a Food, Success and Food Blogger and Writer. You can contact her at [email protected] or find more information at fitstrongfemales.com