STIGMA DEFINED

Have you ever wanted to participate in something but felt you couldn't because you weren't invited? When you think back, can you think of a time when a misunderstanding caused you to worry about how you were perceived? Have other people ever made fun of you because of the clothes that you were wearing? If this is the case, then it's possible that you have experienced stigma. The reality is that you are not the only one in this situation. Let me begin?by discussing something that is near and dear to me: the concept of #stigma .

The English word stigma comes from the Latin word stigmat, which means "a mark or brand burned into the skin to identify the bearer as an outcast." Disgraceful to say the least.

#Stigmatisation refers to the process by which an individual or group is given a negative social label. They are looked down upon, which has negative effects on their lives in numerous areas, including social, psychological, financial, political, and legal. Having to deal with the constant fear of discrimination due to your condition is a major aspect of stigmatisation. People and communities are often marginalised through the use of stigmatisation. Labels, for example, help us recognise those marginalised because of their deviations from the so-called norm.?

There are many ways that stigmatising can occur. Microaggressions in conversation, assuming the worst of others based on appearance, passing #judgment on those who don't look like you, spreading rumours, being a bully, and criticising others' every move are some? examples of stigmatising behaviour.

Everyone should work together to end discrimination regardless of their origins or identity. One of the most critical steps toward ending prejudice and building a more inclusive society is the simple act of accepting others for who they are.

Let's not judge those who have been stigmatised and call out those who contribute to the problem. It is not only immoral but also ineffective to continue to stigmatise other people. It may be impossible to eliminate all forms of stigma, but this does not mean we should stop advocating for change.?

I think everyone, regardless of their perceived worth, deserves to be treated with kindness and compassion, and I invite you to join me in demonstrating that to the world. Assist the movement to eradicate #discrimination and stigma. Let’s keep the conversation going!

Next, we will talk about “Types of Stigma”

#breakingthestigma #mentalhealth #mentalhealthawareness