Steps to Reward your longterm health

The World Health Organisation recommends 150 minutes of exercise per week. If you are spending those 150 minutes walking then here is some good news for you.

Maintains body weight

Walking even for 30 minutes a day can keep your weight in check. If you want to lose body fat then you have to walk for 10,000 steps per day.

Prevents NCDs

Non-Communicable Diseases like heart disease, stroke, type 2 diabetes, and hypertension are prevented.

Improves cardiovascular system

The more you walk the harder you breathe, making your heart and blood vessels healthier.

Mental wellbeing

When you work out our brain releases feel good endorphins that aid in mental wellbeing.

Improves friends circle

You might walk into some strangers in a park who would become one of your best friends in life.

Now that you know the benefits, why don’t you make it part of your daily routine. Invite a friend to walk with you if you need to. Further, it is best if you keep track of your progress.

Our platform Jeewith can help count your steps and motivate you with rewards. You can use those karma points to avail exclusive wellness products.

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