Steps to De-Stress by Getting Stuff Done
Wendy S Wiseman
?? BOOST ?? your Body and Business to the Next Level of Health & Happiness ?? Supercharge Your Success! ?? Stop Stress & Start Taming Your Tension with 3?? Simple Steps for Effortless Energy!
Make some progress ??
We all have those tasks or projects we’ve been putting off—sometimes it’s because they feel overwhelming, or we’re simply not ready to tackle them.
Making even the smallest bit of progress can feel like a huge weight lifted off our shoulders. This is a reminder to take that first step!
Today's Action for Happiness :
? Make some progress on a project or task you have been avoiding. ?
Procrastination can build up stress, anxiety, and a sense of dread, but getting started is often the hardest part.
When we finally take that step forward—whether big or small—we feel lighter, more accomplished, and more in control.
Progress doesn’t have to be perfect; it just needs to move us closer to our goal.
Tackling something you’ve been avoiding helps clear mental clutter, boosts your confidence, and creates momentum for future success.
Sometimes, just starting is enough to reignite your motivation. ??
How can you start making progress today?
?? Break it down:
Identify the task or project you’ve been avoiding, and break it into smaller, manageable steps. Sometimes the task feels too big, but taking it one piece at a time makes it easier.
?? Set a timer:
Give yourself a set amount of time to work on it—whether it’s 10 minutes or an hour. Committing to just a small amount of time reduces the pressure and helps you get started.
领英推荐
?? Celebrate small wins:
As soon as you’ve made progress, celebrate! Even the smallest action is a step forward, and acknowledging your effort will motivate you to keep going.
??? What’s one task you’ve been avoiding? And, what's one small step you'll take to get started?
Come get a free training giving you the 3-simple steps to break free from stress and enjoy pain-free productivity. Get WISE.. ?Revitalize! ? https://skool.com/pain-free
Calling all successful women invested in wellbeing as the path for personal and business development! You're invited to join the new collaborative networking and business growth hub: Women of Wellness (WoW) Leaders Network: https://skool.com/network
???? Taming Your Tension Today has resumed daily delivery of terrific tension taming tips!
?? BOOST ?? your Body and Business to the Next Level of Health & Happiness ?? Supercharge Your Success! ?? Stop Stress & Start Taming Your Tension with 3?? Simple Steps for Effortless Energy!
1 个月?? Making even the smallest bit of progress can feel like a huge weight lifted off our shoulders. ? This is a reminder to take that first step!