Saname Counseling

??? Depression presents itself in many ways, and understanding its various forms can be a crucial step in supporting both yourself and those around you. From Major Depressive Disorder to Seasonal Affective Disorder, learning about these unique challenges enables us to recognize the signs and take proactive steps toward healing. In our latest blog post, we provide a comprehensive guide on the different types of depression. Whether you’re seeking to support a loved one or deepen your own understanding, this resource is here to help. Visit our blog to explore the full article: www.sanametx.com/blog #SanameCounseling #DepressionAwareness #MentalHealthMatters #SupportAndHealing #CommunityWellness

Healing takes time, care, and self-compassion. For those of us who push ourselves to be perfect, who always strive for more, or who live with high-functioning anxiety, it's easy to forget that we are worthy of rest, space, and support. At Saname Counseling, we remind our clients—especially those balancing big dreams with big responsibilities—that it's okay to prioritize yourself. Whether you're navigating the demands of career, relationships, or self-expectations, remember that healing is an ongoing process. You’re stronger than you know, and it’s okay to take up space to focus on you. #SanameCounseling #MentalHealthSupport #HighAchievers #Perfectionism #AnxietyJourney #SelfCompassion

Hey folx! ?? I took some much-needed time away to welcome my son and dive into the wild and beautiful new world of motherhood. It’s been the most amazing (and let’s be real, life changing) journey so far, but I’m thrilled to be back and settling back into the work that I love. I’m excited to share that Saname Counseling is accepting new clients! If you’ve been thinking about starting therapy or know someone who might need support, let’s chat and see if we’re a good fit. Do me a favor? Share this with your friends or anyone who might be looking for the kind of care we offer. ?? Thanks for all the love and support, and I can’t wait to connect with more of you soon! #mentalhealthmatters #anxiety #depression #texastherapist #southtexastherapist #latinatherapist #latinxtherapy #rgvtherapist #MentalHealthSupport #SanameCounseling #emotionalhealth #anxiety #depression #trauma #healing #bipolardisorder

Eldest Daughter Syndrome is real! You’re allowed to say “no” without guilt and prioritize your own well-being. Your healing is just as important as the love you give to everyone else. ???

Baby steps people. Baby steps. #mentalhealth #mentalhealthmeme #therapymeme #therapyhumor #mentalhealthhumor #latinatherapist #rgvtherapist #southtexastherapist #southpadreisland #spitx #latinxtherapy #texastherapist

I'm excited to announce that Meghan Garcia is now offering group therapy sessions focused on reducing anxiety through somatic embodied practices! ?? These sessions aim to help you manage anxiety by integrating techniques that promote relaxation and resilience. Group therapy can be a powerful complement to individual therapy or a valuable standalone treatment option. Here are some benefits: ? Support and Validation: Share experiences in a supportive environment and realize you're not alone. ? Social Skills Development: Improve communication skills, assertiveness, and empathy. ? Normalization: Understand that others face similar challenges and see their progress. ? Cost-Effective: More affordable than individual therapy, making mental health care accessible. ? Interpersonal Relationships: Build a sense of community and belonging. ??? To register complete our online registration form. Link in bio or visit https://lnkd.in/g4yxqE4v ?? For for more information, contact Meghan Garcia at [email protected]. ?? #AnxietyManagement #GroupTherapy #MentalHealthMatters #SupportAndResilience #texastherapist #latinxtherapist #southtexastherapist #rgvtherapist?

Both conditions can significantly impact your life, but understanding the differences is the first step to effective management. ?? Visit our website to learn how we can help: www.sanametx.com #MentalHealthMatters #AnxietyAwareness #TherapyWorks #HighFunctioningAnxiety #GAD #MentalHealthSupport #rgvtherapist #southtexastherapist #highfunctioninganxiety #generalizedanxietydisorder #latinxtherapy #texastherapist #latinatherapist #counseling

?? Meet the Team Behind Saname Counseling! ?? This is us, the fabulous four. As an LGBTQ+ affirming ?? and trauma-informed ???? team, my goal is that every client feels safe, heard, and valued. Here' a little more about us. ? Johanna: That’s me! I lead this amazing team, love the clients I work with, and have a soft spot for team ice breakers (and scheduling way too many meetings! ??). I prioritize client care while also tracking the wellness of my team. Happy team, happy clients. Happy clients, happy life. ?? Meghan: The creative soul of our team! They always bring the latest art therapy vibes and colorful ideas into our meetings. If it involves music or art, they're all in. With a witty sense of humor, I find myself laughing often with them. ?? Jose: My saving grace for all things administrative and marketing. With a sparkling personality and the best playlists, they keep everything running smoothly and my spirits high. Need a playlist to get through the day? Jose’s got you. ?? Maribel: Saname's part-time therapist who works full-time counseling youth at a local organization. I’ve come to rely on her for her knowledge and fact-sharing. Dedicated and relentless, she’s always ready to lend a hand and offer her insights. By the way, Meghan & Maribel are currently accepting new clients. Visit the link in our bio to learn more about them. Together, we’re Saname Counseling, and we’re here to make sure you have access to evidence-based, affirming mental health services. #MentalHealthMatters #TeamSaname #CounselingWithCare #MeetTheTeam #BehindTheScenes #rgvtherapists #southtexastherapists #texastherapists #latinxtherapy #latinxtherapists #latinatherapist

?? Meet the Team Behind Saname Counseling! ?? This is us, the fabulous four. As an LGBTQ+ affirming ?? and trauma-informed ???? team, my goal is that every client feels safe, heard, and valued. Here' a little more about us. ? Johanna: That’s me! I lead this amazing team, love the clients I work with, and have a soft spot for team ice breakers (and scheduling way too many meetings! ??). I prioritize client care while also tracking the wellness of my team. Happy team, happy clients. Happy clients, happy life. ?? Meghan: The creative soul of our team! They always bring the latest art therapy vibes and colorful ideas into our meetings. If it involves music or art, they're all in. With a witty sense of humor, I find myself laughing often with them. ?? Jose: My saving grace for all things administrative and marketing. With a sparkling personality and the best playlists, they keep everything running smoothly and my spirits high. Need a playlist to get through the day? Jose’s got you. ?? Maribel: Saname's part-time therapist who works full-time counseling youth at a local organization. I’ve come to rely on her for her knowledge and fact-sharing. Dedicated and relentless, she’s always ready to lend a hand and offer her insights. By the way, Meghan & Maribel are currently accepting new clients. Visit the link in our bio to learn more about them. Together, we’re Saname Counseling, and we’re here to make sure you have access to evidence-based, affirming mental health services. #MentalHealthMatters #TeamSaname #CounselingWithCare #MeetTheTeam #BehindTheScenes #rgvtherapists #southtexastherapists #texastherapists #latinxtherapy #latinxtherapists #latinatherapist

?? Big Updates! ?? We’re thrilled to share that we are now making therapy more accessible with several new options to help lower costs: 1?? We are now in-network with Aetna! ?? 2?? We have partnered with Mentaya for out-of-network benefits. ?? Don't hesitate to reach out for more information! Visit our website by clicking the link in our bio. Learn how we can support your journey. ??? #AffordableTherapy #MentalHealthMatters #TherapyForAll #InNetwork #Aetna #Mentaya #SlidingScale #MentalWellness #Support #Community #latinxtherapy #latinatherapist #rgvtherapist #southtexastherapist #texastherapist Feel free to ask us any questions! ??