Stepping Back to Watch The Mind??
Jude-Martin Etuka
Founder, Mindfulness Coach @jude-martin.com ? OD ? Transformational Leadership ? EI ?Facilitator ? Lecturer, PhD Candidate, Notre Dame ? I bring CALM to people & organisations using simple mindfulness tools & techniques
“You Are Not Your Mind. You Are So Much More.” - Unknown Author.
In our fast-paced lives, the mind often feels like a restless monkey, constantly swinging from one thought to another.
"Watching the Mind" is a meditation practice that invites us to step into a space of awareness and simply observe our thoughts without judgment. It's not about trying to control or silence the mind but about watching it as it wanders, acknowledging its patterns, and gently guiding it back whenever it strays.
This practice transforms our relationship with our thoughts, helping us realise that we are not our thoughts but the awareness that witnesses them.
At its core, "Watching the Mind" is an awareness meditation—a practice of cultivating a deeper connection to the present moment by observing the natural flow of the mind.
When we practice this form of meditation, we learn to detach from the endless chatter, becoming more mindful of our mental habits. It’s a gentle reminder that awareness is always available to us; it's the quiet observer that watches our mental movie unfold.
As we watch the mind from this place of awareness, we not only find moments of stillness but also develop a greater understanding of ourselves.
This practice serves as a powerful tool for stepping back from reactivity, helping us respond to life's challenges with greater calm and clarity.
Join me in this meditation.
Click the video to begin!
Go well...
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Paul Scott, GM, Zensai
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To your best self