Step Up Your Oral Health Game: Add These Foods to Your Diet Today!

The Foods You Should Add to Your Diet for Stronger Teeth and Healthier Gums

The connection between food and teeth is evident to all of us. We’re always told to have chocolate in moderation for the same reason. But what else are we missing here?

Foods that are low in sugar and acids ensure healthy teeth. While processed foods often aggravate dental problems. Maintaining good oral health goes beyond brushing, flossing and regular checkups.?

Here are some good and bad foods:

SUPERFOODS TO INCLUDE

High-fiber fruits and vegetables

• These foods clean the teeth, promote saliva flow, and help counteract sugar due to their high water content.

Dairy

• Products such as cheese, milk, and yogurt provide calcium and phosphate which strengthen enamel. Choose those without added sugar for maximum benefits.

Green tea

• Green tea limits bacteria growth and prevents bad breath and cavities due to its polyphenols that kill bacteria and prevent acid production.

Nuts and seeds

• Nuts, such as peanuts (rich in calcium and vitamin D), almonds (high in calcium), and walnuts (rich in various minerals), are low in sugar and packed with nutrients. You can also add chia, pumpkin, and flax seeds to increase calcium intake.

Water

• Water washes away leftover food and dilutes acid, and is also the primary component of saliva, improving tooth and gum health.

FOODS TO AVOID

Carbonated soft drinks

• High in added sugar, they weaken enamel and erode tooth surfaces due to sugar and citric acid content.

Sticky and crunchy sweets

• Sweets with refined sugar, lollipops, and candies erode teeth and can cause chips.

Coffee

• Coffee stains teeth and attracts food particles, increasing bacteria accumulation.

Alcohol

• Alcohol reduces saliva flow, making it difficult to clean residues from teeth.

Ice

• Chewing ice can chip or weaken teeth, causing sensitivity and making them more susceptible to decay.

These are the basic facts that are essential for maintaining oral health. But don't forget to listen to your body and observe the changes that are occurring as a result of the food that you are taking in. They teach you more than what facts can tell you. Keep in mind that in order to maintain your overall health, you will need to have healthy teeth. The first step on our journey towards achieving that is choosing the products carefully and mindfully so that we are able to live a long and rich life.?