Step-By-Step Guide
Gergely Berényi
Physiotherapist | Kinesio Taping | Cupping Therapy | Sports Massage ??Where Tradition Meets Innovation in Healing
Plantar fasciitis and Heel spur often occur together, because they are both caused by too tight plantar fascia.Therefore, I use these taping techniques for both problems, as the cause is the same and therefore the solution is the same.
In case of acute pain, I use the lymphatic technique for the first 1-3 days to reduce inflammation and edema after which I gradually use stronger support techniques.
Lymphatic Taping for Plantar Fasciitis
Step 1.
???????Measure and cut 2 Fan Cuts
Step 2.
???????Apply the anchor of the strip without tension.
???????Stretch the plantar fascia
???????Apply 0-5% tension
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Physiotherapist at Sebokeng Hospital
2 年??
kinésithérapeute chez EPH Laib eddaraji
2 年The best all the time can i get it
"Gehe vertrauensvoll in die Richtung deiner Tr?ume! Führe das Leben, das du dir vorgestellt hast" (DAVID THOREAU)
2 年Gergely Berényi ???????? Thank you very much for sharing ??