Staying on track and pushing forward
James Coomber
I help change workplace cultures through the way you lead and communicate with your teams
March Newsletter
I’m excited to be back with you for another month of growth, action, and accountability! We started the year strong, setting bold goals and committing to new habits, but now comes the real challenge: keeping the momentum going.
February and March are often the months when motivation dips, routines slip, and those once exciting resolutions start to feel like a chore. But this is where real progress happens, not in the first spark of inspiration, but in the consistent, daily effort that turns goals into lasting change.
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This month’s newsletter is all about staying on track and pushing forward, even when the excitement wears off. Here’s what’s inside:
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Quote of the Month
Short story
Staying on Track: How to Keep Your Goals Alive Beyond January
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March is here, and for many, the enthusiasm of New Year's resolutions is already fading. Studies show that while 91% of people set resolutions, a staggering 80% abandon them by mid-February. That means most of us struggle to stay consistent with the habits we committed to just 8 weeks ago. But what if we approached it differently this year?
I set out in January with three key goals: read more, be healthier, and succeed in business, and you know what? I’m actually doing it! I’m already on my third book, making regular gym visits, and pushing myself to grow in ways I never have before. But there’s still room for improvement, and one area I know I need to step up is sales and networking.
I recently had a coaching session with a good friend, Andreas Nest, who challenged me to examine how much time I actually spend on sales. The answer? Not nearly enough. I was focused on developing workshops, refining coaching models, and improving my content, but not on speaking to more people and building the relationships that actually drive business forward.
This made me realise something: success isn’t just about setting goals; it’s about consistently taking action toward them. And one of the best ways to stay on track is to visualise the impact of following through - or not.
Try this:
If you need help structuring your goals and staying accountable, I’ve created a 5-Step Action Plan for Personal and Professional Development that’s helped me stay committed this year. You can access it in the 'Task for you' section below
?Task for you
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Take Control of Your Goals
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It’s easy to start strong in January and lose momentum by March, but real success comes from consistent action, not just good intentions. My action plan is a powerful way to refocus and remind yourself why your goals matter.
If you want to stay on track and make real progress this year, structure is key. That’s why I’ve put together my 5 Step Action Plan for Personal and Professional Development, a simple but effective guide to help you stay committed, track your progress, and turn your goals into lasting habits.
Download it now and give yourself the best chance of success!
A bit about me Coaching for just ￡49 a session
Your First Coaching Session for Just ￡49!
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What if one conversation could change everything?
For a limited time, I’m offering a one-to-one coaching session for just ￡49 – an opportunity to gain clarity, direction, and real momentum in your personal or professional life. No long-term commitment, just expert guidance to help you move forward.
For less than the cost of a night out, you’ll get:
This is your chance to invest in yourself without the pressure of a big commitment. But this offer won’t be around forever, so if you’re ready to take action, book your session today!
Book recommendation
What's your dream - Simon Squibb
If you're stuck in a job that leaves you unfulfilled and wondering if there’s more to life, What’s Your Dream? by Simon Squibb is a must-read.
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This book challenges the traditional approach to work and helps you uncover your true purpose, your 'Ikigai', the balance between what you love, what you're good at, and what the world needs. It also helps keep you focused on moving forward with your dream.
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Squibb offers a fresh perspective on breaking free from uninspiring work and turning your passion into a career. If you're looking for a way to do what you love and get paid for it, this book is the perfect place to start.
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Get the book here: What's your dream
Podcast Pick
If you struggle with stress & anxiety, this will change your life
If you’re feeling overwhelmed or struggling with stress, this episode of The Mel Robbins Podcast is a must-listen. Mel sits down with Dr Aditi Nerurkar, a leading expert in stress and public health, to uncover the top three reasons we stay stuck in a cycle of stress.
Dr Nerurkar shares a science-backed approach to help you break free from constant overwhelm and protect your brain from the damaging effects of stress. With practical strategies you can implement immediately, this episode is perfect for anyone looking to feel calmer and more in control.
A powerful listen for those ready to take charge of their well-being.
People to follow
Jon Acuff
If you struggle with starting strong but not finishing your goals, Jon Acuff is someone you need to follow. A New York Times bestselling author, Jon is best known for his book Finish, which tackles the biggest obstacles to completing what we set out to achieve. His work is packed with practical advice, humour, and motivation to help you push through perfectionism and procrastination.
Jon shares powerful insights on goal-setting, mindset, and personal growth, making him a great source of inspiration if you're looking to stay on track with your ambitions.
Follow Jon Acuff on LinkedIn: Jon Acuff LinkedIn
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