Staying home is the new going out ??

Homebodies unite! If you love home cooking, home workouts, even a home staycay, you've come to the right place.

We've packed this edition with everything you need to live a happy, healthy life from the comfort of your own four walls.

• Sweat: The ultimate at-home workouts
• Eat: Don't forget dessert ??
• Transport yourself: Is there someplace you'd rather be?
• Lift: 5 minutes of ??

Try a high-intensity, low-noise workout

To work out consistently, you must seize the motivation when it strikes. But what if the downstairs neighbors are in or the baby is asleep? Simple: just make it bounce-free.

Alexz Parvi's apartment-friendly HILIT style delivers everything you want in a home workout, without any barriers. Shhh: it's workout time .

When you need cake fast, try this

We're going to let you in on a secret: some of our most-loved Centr recipes are sweet treats.

We're talkin' about mug cakes – chocolate, banana, lemon and raspberry, even a classic carrot cake. All you need is a mug, a microwave and a few minutes. Get baking .

Time for a mental vacay?

Travel tip: you can have a relaxing getaway without leaving the house. Studies have shown that the sounds of nature can have a huge positive impact on your health and emotions.

All wound up? Bird sounds have the biggest effect on stress and annoyance. Feeling low? Water sounds are most effective at sparking positivity.

Let these nature sounds take you wherever you want to go .

Angie's backyard kettlebell burner

When she's not schooling elite athletes on nutrition, Angie Asche is schooling us on epic strength moves. Join her (and a very special guest) to fire up at home with a 5-minute kettle workout .