Staying Healthy
Patrick Kern
At pdssMarketing we assist online marketers with building their businesses using 21st century tools and training.
For both men and women over 50, the daily steps to good
health are ones we’ve probably heard before. The checklists
remind us of these steps that have been scientifically proven to work.
Men and women age 50 and older should make sure they:
Are tobacco-free. Tobacco use is a leading cause of heart disease
and cancer. For tips on how to quit, follow this link for resources
that have helped other people kick the habit.
Stay physically active. If you are not active now, work up to
30 minutes of moderate physical activity most days of the week.
Walking briskly, swimming, dancing, and mowing the lawn are good
examples of moderate exercise.
Eat a healthy diet. Include generous amounts of fruits, vegetables,
whole grains, and low-fat milk products in your daily diet.
Limit your intake of foods that are high in fat, salt and added sugar.
Stay at a healthy weight. Keep in mind that the calories (or energy)
you consume must be burned off with activity so you don’t gain weight.
Check with your doctor if you start to gain or lose weight,
as this can be a sign of a medical condition.
Drink alcohol moderately, if at all. This means no more than
one drink per day for women and two for men. If you are older
than age 65, have no more than one drink per day.
This is my Personal Invitation - use this complimentary 15-minute
conversation link, so we can talk more about Natural Health remedies.
Pat Kern
Email: [email protected]
Facebook: https://www.facebook.com/pat.kern.777
LinkedIn: https://www.dhirubhai.net/in/pdssmarketing/
Website: https://patrickkonline.com/