Staying Healthy During working from Home

The world has become a stranger to us every day we are waking up. However, we all are struggling with the stress of shelter in place during the pandemic in the USA. We can follow many things to keep us stay fit and healthy in our homes. No matter what is your age, you should follow these four tips to stay healthy at your home.

Plan your daily routines

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Preparing your daily routines is helpful for your kids at your home. Furthermore, those people who cannot go out of their homes due to some reasons. You can plan things for them to keep them busy at home. Therefore, the kitchen is the perfect place to start your day. You can take the help of the children at home in preparing meals. Give them small work that they can do easily. Also, remember to check the groceries available at home. There is a need to visit the grocery shop to bring essential items for your home. Still, the lack of socialization is harmful to the people staying at home. In this pandemic, you can help them connect through the various communication modes. You can organize chat sessions for your close friends and relatives.

Think twice before putting what you eat regularly

Many of us are stressed about staying at home for long. Overeating can relax for a short time. However, it is harmful in long term. You should manage your eating habits at home. According to the doctors, the most important thing is to include nutritious things in your diet. In your home, you should take care of the overeating of sugary food. Avoid your frequent eating habits in the quarantine period. You can do other things like solving puzzles and taking your dog for a walk. On the other hand, when you want to have snacks then look for healthy options like nuts and fruits. You can keep yourself busy doing baking with your family members.

Hydrate your body by increasing the fluid intake

The doctors have advised you to drink plenty of energy drinks and water regularly to keep your body hydrated. It will remove toxins from the body. Some of the best choices that are available with you are green tea, juices, soup, and water. Increase the consumption of drinks that provide Zinc, vitamins A, C, and D to boost the immune body’s immune system.

Do regular exercise at home

You need to ensure your body movement by performing exercises at home. People of any age can do it. Exercises are necessary for you to boost your emotional, mental, and physical health. Along with your family members, you can give 30 to 40 minutes regularly for workouts. The people who are struggling with the health condition of diabetes and heart issues should do their body movement. If they are unable to do strenuous exercise then they can do simple work of going walk with their dog or walk to their mailbox. Always remember to remain healthy you have to do simple daily exercises as it is beneficial for your immune system. By staying active, you can do many things and enjoy your life too. Do not become a lazy person staying at home start some simple workout activities to keep you fresh and healthy.

Work from Home Tips:?25 Easy Tips to Enhance Your Well-being at Work

Source: by Angie Newson

A Yoga and Pilates Expert

1. Ditch your chair and sit on a Swiss ball instead - strengthen your core while you toil.
2. Drink lots of water throughout the day for clear skin and flushing the digestive system.
3. Switch from coffee to green tea - lots of antioxidants
4. Forget the lift and take the stairs - two at a time to shape your legs and define your butt!
5. Give your eyes regular rests from the PC and do some shoulder rolls with closed eyes to relieve eye strain and soften the area around the neck.
6. Do a few standing Pilates roll downs if your back feels stiff to improve mobility. Feet hip-distance apart, nod the chin to chest and slow roll down sequentially through the spine and roll up again.
7. Don't telephone your work colleague when he's in the next office, get up and go to see him instead - move instead of sit. Or if you do have to use the telephone, then stand up.
8. Exercise your brain by binning the calculator for simple sums.
9. Don't get involved in office gossip - wastes time and energy.
10. Open a window for fresh air instead of using the air-con.
11. Take advantage of the office gym if there is one or a discounted gym membership if your company offers it, and workout at least 3 times a week.
12. Participate in the office yoga class or find a teacher and start your own group at lunchtime. Apart from improving physical flexibility and strength, it does the same for your mind.
13. Cycle or jog to work or get off a train/bus stop early and walk the rest of the way to improve your cardio fitness. Wear trainers on your journey and then change when there.
14. Eat healthily (organic if you can) and prepare your own lunch at home to bring with you. Eating for health is a natural and safe way to maintain your ideal weight and look good. Saves money too.
15. During lunchtime, find a peaceful place to sit for 10 minutes to focus on your breathing to bring you into the present moment. Sit instead of move.
16. If anxious about an important meeting coming up, find a quiet space and spend a few moments to become centered and then count to 10 before going in.
17. Learn to say no if you are being put upon - become more aware of your own and other peoples boundaries.
18. Become aware of what you are really feeling in your body to help enhance intuition and make the right decisions.
19. Read about different types of personalities in the workplace and learn better how to deal them.
20. Go on training courses - learn, grow and move onward and upward.
21. Respect your own down time as well as others.
22. Turn off your email alert on your mobile when you leave work - remember the days when we left work and work was really left behind as we couldn't be contacted!
23. Get into the habit of only checking email twice a day - leave an automatic reply to say this is being done but they can call you if its urgent - most things aren't.
24. Become involved in office games - the sporty variety. Join the football team, play netball or go bowling. Socializing with like-minded positive people immediately lifts your spirits.
25. Are you really doing the job you love? Know/feel the difference - if you are loving what you are doing it never feels like a hard slog. But if it does, ditch the excuses and work out an exit scheme now!

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United Health Care Staffing has over 18 years of healthcare staffing and services experience with providing services to hospitals, nursing homes, schools, corporations, home health, hospice, outpatients, laboratories and more. We are a diversified healthcare services provider with accreditation as a top-class service provider by to many hospitals and nursing homes in United States. For further information please visit us at?www.uhcstaffing.com.