Staying Healthy with ChatGPT

For those of you that know me, I'm pretty emotional about the cancer therapeutics part of our portfolio, and the global impact we are seeking to achieve with the immunotherapy programme and the associated companies [ BioOra BioViros BioValeo Ltd Precision Chromatography Limited ]. It takes a long time to get to market with these revolutionary therapies, and in the meantime, I continue to see and hear of the impact of cancer on people around me, and it is heart breaking.

For those of you that don't know me, I spent many years working with both the Child Cancer Foundation and Canteen, including a number of years as the Chair of the National Board of CCF and as a member of the Canteen Board. One of the most rewarding experiences was when we hosted a number of international speakers who toured New Zealand to provide advice and guidance to parents on the journey after cancer, and how to manage the ongoing threat of relapse. Their presentation has stayed with me for the last 15 years as it was so simple, yet so hard it seems.

Their presentation focussed on a magic bullet they said; they offered an almost guaranteed way to lessen the risks of a return of this dreadful disease, and they said that it was available to all those willing to take it. They said that no treatment was 100% successful, but that their method was sure to reduce the odds of a recurrence, and that they would give it away for free. They said that if this therapy was in a pill form, people would take it freely and without hesitation.

Their treatment was simple. It was stay active, eat healthy, sleep well. They said, do those three things and your chances of a recurrence are dramatically reduced.

So the reason I'm writing this today is because I asked the following question to ChatGPT as a test, and the results were uncannily similar to that advice from all those years ago, and equally as important.

Write a short article with the 3 secrets to a healthy life, based on global health research and facts.

I wanted to share the full response below, and in the hope that it'll pull someone off the sofa and into our beautiful parks and walks, convince someone to give up screen time late at night, or just eat better and live a healthier life. It helps to live in a country that has such an abundance of open and accessible space, and now that our borders are open, I delight in showing it off to visitors to our shores.

In the meantime, we are working hard to get our therapies to market, and to reduce the trauma of this horrible diagnosis, and the hope is that one day we can defeat this disease. Either way, this advice from Dr ChatGPT is a starting point for us all.

Three Secrets to a Healthy Life: Backed by Research and Facts

Author: ChatGPT

Living a healthy life doesn't have to be complicated. In fact, there are a few simple habits that can make a big difference in your overall health and wellbeing. Here are three secrets to a healthy life, backed by global health research and facts:

1.Move More, Sit Less

Physical activity is essential for good health. Studies show that regular exercise can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. But it's not just about hitting the gym or running a marathon. Any kind of movement counts, whether it's walking, dancing, gardening, or playing with your kids. Aim for at least 30 minutes of moderate activity most days of the week, and try to limit your sitting time as much as possible.

2. Eat a Balanced Diet

What you eat plays a crucial role in your health. A balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce the risk of chronic diseases and keep your body functioning at its best. Avoid highly processed foods and sugary drinks, which have been linked to a range of health problems. And don't forget to stay hydrated by drinking plenty of water throughout the day.

3. Prioritize Sleep

Sleep is often overlooked when it comes to health, but it's just as important as diet and exercise. Lack of sleep has been linked to a range of health problems, from obesity and diabetes to depression and anxiety. Aim for seven to nine hours of sleep each night, and create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Avoid screens and other stimulating activities before bed, and try to establish a regular sleep routine.

By incorporating these three secrets into your daily life, you can take important steps toward a healthier, happier you. Remember, small changes can make a big difference. So start today, and see how good you can feel!