Staying cool in heated situations

It is very important to stay calm in highly volatile situations in life. For that we need to master how to calm a mind which is a greatest skill and how do you do it?

When you are angry, you take decisions you shouldn't take and when you are happy, you make decisions you can't fulfil. It is like when you are hungry you gulp the food but not eat it properly same goes with water when you are thirsty. It is commonly seen when you are anxious you lose your sense over you and lose the events happening at present moment. When you are afraid you lose your wit and lower down your confidence and ability to improve.

When you are stressed out generally, you prefer to smoke or drink unnecessarily and run for small time pleasure like quick bout of sex (it is one of the biggest thing where youngster lose their mind and somewhere lose themselves too). When you are greedy, you even try to cheat your parents and friends for money or for anything that you wanted at that time. When your mind is not calm it takes you everywhere and gives you anxiety, makes you to take every single thing personally which will either make you depressed or hurt your ego.

Therefore, when your mind is not calm you do things which should not be done and you later regret and waste rest of your time in regretting and when your mind is calm you take decisions precisely by determining the cons & pros of your own decision. No doubt all the things I mentioned above are characters of human mind but ultimately they are only things which makes us suffer. I have observed and realised that mind tricks you every time, you never know it sometime it makes you eat ice cream, sometimes it makes you do shopping without any purpose and just because you pocket is full with money it will make you run away from the hard things and reality.

How do you achieve calmness instantly? Just close you eyes - take deep breath hold for 10 seconds and release it slowly from each of the nostrils. Repeat it thrice and then re think on the situation you are stuck in and find out the possibilities to overcome the difficulty level and think less about the failure from that situation.

Common behavioural turbulence in which you need to try your best to do your responsibilities properly without expecting appreciation from others.Expectations fill our mind with turbulent and negative feelings,when someone breaks them. Happy and sad times are not permanent. Every storm passes by taking its own time. Every person has good and bad both qualities.I try to focus on good of my near dear ones. This outlook keeps me harmonious with everyone.Unexpected hard times go smoothly with their love and compassion.

A healthy and loving relationship is more important over winning arguments. Peace of mind is my utmost longing than feeding my ego. Self satisfaction is better than running after materialistic pursuits uselessly because there is no limit of show off. Happiness lies in giving more than getting.

Life threatening turbulence and demise of near dear ones: I went through death of my parents in quick succession and then I learnt to try my best to be calm by thinking like thing and every person is subject to death on the expiry date set by God. I work on myself daily via spiritual meditation that is why I can be strong and able to help others in their difficult time. Everyone should take shelter under the refuge of God along with steadfast efforts in the direction of wisdom and discrimination.

Believing in these simple facts,stay motivated to that extent,difficult situations would not move you from your inner harmony. Right action at the right moment is very necessary to overcome turbulent times. Be calm by striving for positive attitude and keeping faith in our unconditional love of Almighty. Implementing on even a ‘single’ thought you can be brave enough to be stay calm in difficult situations. Stay blessed! #kishoreshintre #possessedbywritingspirit