Stay Focused On What You Can Control

As we step into the fall season, I wanted to share a personal experience from this week that serves as a timely reminder of an important lesson. I was scheduled to head out on a speaking tour this week in Louisiana, visiting high schools and middle schools, but unfortunately, the tour had to be canceled due to a tropical storm, which could escalate into a Category 1 hurricane. This change of plans was a great reminder that no matter how much we prepare, there will always be things beyond our control. It can be challenging to remember this in the moment, but it’s essential to acknowledge and accept it.

As you move forward into this new school year, you can count on the unexpected happening. Here are three key practices to help you stay focused on what you can control and let go of what you cannot:

1. Stay in the present moment: It's easy to get caught up in worrying about the past or future, but staying grounded in the present helps reduce anxiety and allows you to respond more effectively.
2. Keep it in perspective: Often, when something unexpected occurs, our initial reaction is to make it feel bigger than it really is. Take a moment to reframe the situation and ask yourself: "What is something positive I can learn or take away from this situation?" "Is there an unknown blessing or silver lining that could come from this?" "Will this matter a week, month, or year from now?"
3. Trust that things will work out: Sometimes, we have to believe that everything happens for a reason, even if it's not immediately clear. Trust in the process and have faith that things will fall into place.

The unexpected is inevitable, but how we respond makes all the difference. Regarding my speaking tour, I am confident that it will be rescheduled at a later date, and I was grateful that the coordinator thoughtfully reached out to me on a Sunday, allowing me to cancel my travel plans in time. I trust and pray that everyone will remain safe from the storm. As you continue to navigate this school year, I encourage you to focus on what you can control and trust that you have the strength and resources to handle it.

Keep on shining your light!

Ed Gerety