Starting the new year with the best version of your health.

As we are welcoming the new year with As-salam international hospital, it’s an ideal opportunity to reflect on your health and set purposeful resolutions for a healthier, more vibrant version of yourself. Preventive care plays a critical role in maintaining long-term health, and scheduling the appropriate checkups is essential to staying proactive about your well-being.

Why should we start the Year with a Health Checkup?

Starting the year with a health checkup sets a proactive foundation for your well-being as:

·???????? It Detects potential issues early.

·???????? Provides a baseline for your health status.

·???????? Offers an opportunity to discuss lifestyle improvements with your doctor.

·???????? By making health checkups a priority in January, you set the tone for a healthier year ahead.

?Age-appropriate screenings will be as follow:

1-????? For Children annual checkups (0–12 years) :

?Routine health checkups are essential during growth years to monitor development and detect potential issues early.

·???????? Vaccinations: Ensure your child is up to date on immunizations, including flu shots and boosters.

·???????? Growth and Development Assessments: Monitor height, weight, and milestones.

·???????? Hearing and Vision Tests: Especially for school-age children.

·???????? Dental Exams: Twice a year to prevent cavities and maintain oral health.

?1-????? Adults checkups :

·???????? Midlife is a time to focus on preventing chronic diseases.

·???????? Blood Pressure and Cholesterol: Annually or as recommended.

·???????? Mammogram: For women starting at age 40, every 1–2 years.

·???????? Prostate Screening: For men starting at age 50 or earlier if at risk.

·???????? Colonoscopy: Starting at age 45 and repeated every 10 years if normal.

·???????? Diabetes Screening: At least every 3 years or annually if overweight or with a family history.

·???????? Bone Density Test: For women nearing menopause to assess osteoporosis risk.

·???????? Eye Exam: Every 2–4 years to detect glaucoma or vision changes.

1-????? Health Checkups for Pregnant Women:

Pregnancy requires specialized care to ensure the health of both mother and baby.

• For First Trimester:

·???????? Confirm pregnancy and establish a due date.

·???????? Screen for conditions like anemia, infections, and thyroid issues.

·???????? Ultrasound to assess fetal development.

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• For Second Trimester:

·???????? Glucose Screening Test: To check for gestational diabetes.

·???????? Anomaly Scan: To examine fetal anatomy.

·???????? Blood Pressure Monitoring: To detect preeclampsia.

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• For Third Trimester:

Regular Weight and Growth Assessments: For both mother and baby.

• Throughout Pregnancy:

·???????? Prenatal Vitamins: Ensure folic acid and iron intake.

·???????? Emotional Support: Screen for depression or anxiety.

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• Tips for a Healthier Year:

·???????? Stay Active: Aim for 150 minutes of moderate exercise weekly.

·???????? Eat Balanced Meals: Focus on whole foods, fruits, vegetables, lean proteins, and healthy fats.

·???????? Get Quality Sleep: Prioritize 7–8 hours of rest every night.

·???????? Limit Stress: Practice mindfulness, yoga, or meditation.

·???????? Stay Hydrated: Drink plenty of water daily.

Kicking off the new year with health checkups is a proactive approach to ensure you’re in optimal condition to achieve your goals. By scheduling appropriate age screenings and addressing potential health issues early on, you can prevent serious conditions and lead a more energetic, fulfilling life. Whether you're a parent, professional, senior, or expectant mother, make your health a priority—it’s your most valuable asset.