Start Your Year with with Clarity, Connection, and Belonging – Episode 25 with Kirsty Crouch
Happy New Year! ??
As we step into 2025, we hope you had the chance to rest, recharge, and reflect over the holidays. The start of a new year is a time brimming with possibilities—a chance to set intentions, align with what matters most, and move forward with purpose. That’s exactly the energy we’re bringing into Episode 25 of Hear Where You Belong.
In this episode, I had the privilege of sitting down with Kirsty, a thoughtful and engaging speaker whose insights challenge us to focus on results over excuses, embrace imperfection, and live fully in the present moment. Our conversation is packed with actionable wisdom to help you navigate the year ahead, whether your goal is personal growth, deeper connections, or simply finding more balance in your life.
Living in the Present Moment: Clarity Over Chaos
Kirsty shares the transformative power of focusing on the here and now. Too often, we let regrets about the past or worries about the future cloud our thinking. By grounding ourselves in the present, we gain the clarity needed to approach life’s challenges logically and effectively. Kirsty emphasizes that logical thinking doesn’t mean shutting off emotion—it’s about balancing emotion with reason to make sound decisions that move us forward.
Think about this: How much of your day is spent worrying about things you can’t control? What could change if you shifted that energy to focus on what you can do right now?
The Many Dimensions of Belonging
Belonging isn’t a one-size-fits-all experience. For some, it’s about finding a community where they can fully be themselves. For others, it’s about understanding and embracing different communication styles. Kirsty highlights how diverse our paths to belonging can be—and how vital it is to honor those differences.
We also dive into how our brains struggle with “gray areas.” Life is rarely black and white, and yet we often try to force complex situations into simple categories. Kirsty encourages us to lean into the discomfort of uncertainty and recognize that belonging often happens in these in-between spaces.
The Silent Struggles of Women with ADHD
One of the most eye-opening parts of our conversation was Kirsty’s exploration of how ADHD uniquely impacts women. Unlike the stereotypical hyperactivity associated with ADHD in boys, women often mask their symptoms, leaving their struggles overlooked and misunderstood.
Kirsty explains how ADHD in women manifests as a constant whirlwind of brain activity, emotional highs and lows, and difficulty winding down—often leading to feelings of overwhelm and exhaustion. She offers practical solutions, such as mindful meditation, energy work, and grounding practices, to help manage these challenges.
This isn’t just about managing symptoms; it’s about creating space for women to feel seen, heard, and supported in their journeys.
Embracing Imperfection: The Key to Action and Growth
Perfectionism is a trap many of us fall into. We tell ourselves we’ll act when the timing is right or when we feel completely ready. But Kirsty’s mantra, “Done is better than perfect,” is a powerful reminder that action, however imperfect, is what drives progress.
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Whether it’s starting a new project, having a tough conversation, or simply showing up as your authentic self, taking imperfect steps is better than standing still. Kirsty’s words challenge us to let go of the fear of failure and focus instead on the growth that comes from trying.
Self-Acceptance: The Foundation of Belonging
Belonging starts with being comfortable in your own skin. Kirsty’s insights remind us that we can’t expect to find connection with others if we’re constantly trying to please or mold ourselves to fit someone else’s expectations.
By accepting ourselves—flaws, quirks, and all—we create the space to connect authentically with others. And isn’t that what belonging is all about?
Why This Episode Matters
As we navigate the start of a new year, these themes—presence, belonging, self-acceptance, and growth—are more important than ever. Whether you’re setting ambitious goals, seeking clarity in your relationships, or simply trying to find balance in the chaos of daily life, Kirsty’s wisdom offers a guiding light.
Her words are a reminder that we all have the capacity to grow, connect, and thrive. And it all starts with a single step: showing up, imperfectly but authentically, for yourself and others.
?? Listen Now
Start your year with intention, clarity, and purpose. Tune in to Episode 25 of Hear Where You Belong and let this conversation with Kirsty inspire you to embrace your journey, no matter where you are.
Youtube Podcast: https://youtu.be/M7GJAYEbIoU.
Here’s to a year of clarity, connection, and belonging!
#NewYearNewYou #PodcastForGrowth #ADHDInWomen #EmbraceBelonging #DoneIsBetterThanPerfect