Start Your Day With This Simple Practice
It can be hard to muster the positive outlook that fuels motivation and creativity. When we lose that positivity, burnout and fatigue can quickly follow. How can you inject some optimism into your day? This two-minute exercise can help. Each morning, finish the following three sentences (either on paper, out loud, or even in your head) before you turn on your computer or start your commute:
Today, I will focus on _____.
Today, I am grateful for _____.
Today, I will let go of _____.
Make sure to be specific with your answers; writing that you’re grateful for your mom every day won’t help. Ultimately, we’re only awake for an average of 1,000 minutes each day. If we can invest just two of them to prime our brains for positivity, then we’ll be helping ensure the quality of other 998 minutes.
Read the full article: “This Two-Minute Morning Practice Will Make Your Day Better .”?
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Head of Digital Transformation | EdTech | New Products & International Collaborations | Everything DiSC? Certified | Learning & Organizational Development | Digital Transformation in L&OD |
1 年Some great piece of advice, especially the third one "Today, I will let go of _____" Thanks for sharing Harvard Business Review
Broker Assistant at CRC Insurance Services
2 年Great article!
Coordinadora Pedagógica
2 年Gracias por ser una fuente constante de sabiduría e inspiración cotidiana. ??
Financial Director I Chief Financial Officer I Leader I Talents I Director I Finance | Accounting | Audit | Management I Leadership
2 年?????? Please give me your support and help positively ?? Let's get connected and networking ?? Thank you
CONNECTING TO PEOPLE AND THE WORLD
2 年Great to practice