"START TODAY TO FEEL BETTER TOMORROW"

KEEP THE THIRST, YOU'RE ALMOST AT FEBRUARY 1ST...

According to FORBES, 80% of people abandon their New Year's resolutions by February.?"Most People Don't" maintain their resolutions, but?YOU ARE NOT LIKE MOST PEOPLE.

Don't GIVE UP, Don't STOP, Don't be like "Most People".

I started doing YOGA with Adriene via her YouTube Channel:

?https://www.youtube.com/user/yogawithadriene

?You will also be drawn to her soothing style and passionate enthusiasm toward helping others.?

Imagine FEELING FULFILLED once you complete a class. You will be adequately sore and rewardingly content as yoga will serve you not only as physical exercise but also as a mental refresh for your efforts.

?Today I am on DAY 6 of her MOVE 30 day challenge.

There is a large decline in views as the days of the challenge progress.?This is in no way a reflection of her content or style, but rather the lack of commitment of “Most People”.?

Day One- 2.7M views

Day Two- 1.7M views

Day Five- 1M views

Day Seven- 904K views

Day Twenty-five- 192K views

?JUST START;?GET ON THE MAT, CLIP INTO A BIKE, PUT ON YOUR SHOES, SIMPLY MOVE MORE...TOMORROW WILL BE EVEN BETTER.

THE 5 ABSOLUTE BEST APPROACHES TO EXERCISE

1. ?Do THIS FOR YOU, NO ONE ELSE- Find your internal motivation
2. AVOID DEEP EXPECTATIONS?BUT?PLACE UNREALISTIC GOALS- Push yourself but in the right way for the right reasons
3. CELEBRATE the little wins, NOT JUST ABOUT THE LBS- Love feeling better
4. STAY ACCOUNTABLE-?Keep the course, rely on yourself, get an accountability partner
5. MAKE IT FUN-?Select a program that is enjoyable, don’t run if it hurt

MORE AT:

https://www.bartaberkey.com/