The Start of the New School Year: A Time for Mental Wellness

The start of the new school year can be an exciting time, but it can also bring about feelings of stress and anxiety to students, parents, and families. In today's digital age, the pervasive influence of social media can intensify these pressures. The constant comparison to peers, the quest for validation through likes and comments, the growing issue of cyberbullying, and the fear of missing out on social events can all contribute to heightened emotional challenges for students and their families.

Our highly trained clinicians provide services like therapy, medication management, psychological evaluation, and skills-building interventions to promote mental wellness among students and their families, particularly during Back-To-School season.

Here are some tips for promoting mental wellness during the back-to-school season:

• Talk to your child about their feelings. Let them know that it's normal to feel nervous or anxious about starting school.
• Help your child develop healthy coping mechanisms. This could include exercise, relaxation techniques, or spending time in nature.
• Set realistic expectations. Don't expect your child to be perfect. Help them understand that it's okay to make mistakes.
• Create a supportive environment at home. Make sure your child feels loved and supported.
• Encourage your child to reach out for help if they need it. Let them know that you're there for them.

If you are concerned about your child's mental health, please reach out to a mental health professional. At Family Solutions USA we can help you assess your child's needs and develop a treatment plan.

Submit a referral today to begin working together with us to support youth mental healthcare in schools.