START THE DAY RIGHT
DR PHILIP MERRY TeamSynchronicity
Synchronicity Coach; MASTER TRAINER IN: Synchronicity, Team Coaching, Psychological Safety, Cultural Understanding, HeartMath, Appreciative Inquiry; Belbin Singapore Rep; - consultant for 42 years in 63 countries
START THE DAY RIGHT
I have been working with the HeartMath Institute since 1999 and they are for me the world's premier heart intelligence organisation. Take a look at this 3-minute video to help you start the day right.
The first few minutes of the day is an especially important time for establishing the personal emotional climate we want to start our day with. No matter which "side of the bed" we wake up on, as we consciously activate genuine heart feelings in the morning like appreciation, kindness or care, this can have a lasting, beneficial impact on our day. It sets an energetic tone for positive and effective energy to move through our system, creating a coherent flow that overrides most of the predictable stress accumulation in our interactions along the way.
HeartMath Institute
https://www.heartmath.org/resources/videos/activating-heart-feelings-in-the-morning/