The Squeegee Example: Building Habits That Stick

The Squeegee Example: Building Habits That Stick

As we know, consistent action—or habits—are the difference-maker between those who succeed and those who just wish they could.

When it comes to building habits, I’d like to share a personal story I call the Squeegee Example.


The Problem: Water Spots

When my wife and I moved into our home in 2022, it was our first experience with a glass-wall shower. The water spots left on the glass drove my wife nuts, and we had to find a solution.

We tried everything:

  • Spot-free cleaners.
  • Glass treatments.

But nothing worked as consistently as one simple habit: using a squeegee after each shower.


Building the Habit

At first, I hated using the squeegee. Not because it was hard, but because it was “another thing” I had to do in the morning. So, how did I make it stick?

  1. Make the Reminder Unavoidable We placed the squeegee right next to the shampoo and body wash bottles. It was impossible to ignore, making it the trigger I needed to remind myself.
  2. Repetition Over Time Eventually, it became automatic. When I turned off the water, I grabbed the squeegee without thinking.


Lessons from the Squeegee

This small habit taught me some big lessons about building consistency:

  1. You Don’t Have to Enjoy It Habits don’t require enjoyment—they require repetition. I don’t love using the squeegee, but I do it because it’s effective.
  2. Habits Work Regardless of Circumstances Once it’s a habit, it becomes second nature. I still squeegee, even when I know my wife will shower right after me.
  3. Habits Are Fragile When the habit isn’t needed (like when I travel), it’s easy to lose. When I return home, I have to intentionally rebuild the habit until it sticks again.
  4. Consequences Help Consequences can be great motivators. If I forget to squeegee, my wife is quick to remind me. That accountability helps me stay consistent.


Your Turn

What habit are you working on this week?

  • What triggers or reminders can you put in place to help you build it?
  • What consequences can you set to keep yourself accountable?

Remember, habits don’t have to be complicated or enjoyable—they just have to be consistent. Whether it’s a small task like the squeegee or a major life change, the process is the same.

Think of the Squeegee Example the next time you’re trying to go from “wish I could” to “glad I did.”


What’s Your Squeegee? What habits have you built or are you working on? Share your experiences in the comments—I’d love to hear your strategies!


Follow Me and Stay Connected

If you're looking for a speaker or mentor to inspire your team with actionable leadership lessons, DM me on LinkedIn or Instagram. Let’s build stronger leaders together.

Angel Scott

Making your financial worries null and void!

2 个月

Easy analogy! Thanks for sharing!

要查看或添加评论,请登录

David Specht的更多文章

社区洞察

其他会员也浏览了