Squashing Procrastination Through Energy Management

Ellen Goodwin is a TEDx Speaker, Author, and Productivity Expert who uses neuroscience practices to help businesses and individuals overcome procrastination struggles.

After struggling with motivation issues, Ellen created tools and empirically-based systems to amp up productivity and resist procrastination. She now uses the things she learned to help entrepreneurs build stronger habits, increase focus to leverage their energy to grow their business, and have more time for the things that matter most.

Ellen also co-hosts the Faster, Easier Better podcast, where she shares quick, actionable ideas to make your life better.

Today, Ellen joins me to share her journey into coaching and why she decided to write her book to help people with productivity.

She reveals why energy management is essential for everyone and the tools she uses to maintain high productivity levels.

She shares tips for increasing productivity and prioritising tasks. She also shares how you can plan distractions so they don’t eat up your time and some practices that help her deal with challenging days.

“You can plan out your day to the minute, but if you don’t have the proper energy, it means nothing.”

Ellen Goodwin

This Week on The Power to Live More Podcast:

• The experience that led Ellen into productivity coaching
• Why Ellen decided to write her book
• How Ellen delivers her work to her clients
• Why energy management is so important
• Tools Ellen uses to help her stay productive
• Tips for prioritising tasks and increasing your productivity
• Planning your distractions
• How Ellen makes sure she has the energy to do the things she needs to do
• Practices Ellen uses to deal with difficult days

Click Below to Listen:

Resources Mentioned:

• Book:?The War of Art?By Steven Pressfield
• Book:?Turning Pro?By Steven Pressfield
• Book:?Atomic Habits?By James Clear
• Book:?The Red Thread?By Ann Hood

Connect with Ellen Goodwin:

• Ellen Goodwin’s Website
• Book:?DONE How to Work When No One is Watching?
• Podcast:?The Faster, Easier, Better Show
• Ellen Goodwin on LinkedIn
• Ellen Goodwin on Facebook
• Ellen Goodwin on Twitter

Join the POWER to Live More CALM Membership

Attention home-based coaches and consultants!

Are you?tired?of feeling alone, isolated, and frustrated with running your home-based coaching or consulting business? Are you?sick?of feeling like your life would be better, and you’d be happier if you felt more organised and productive? Do you feel like there’s simply not enough time in a day to get all the things done that you need to do to build a successful business while making time to?live more?

It’s time to stop the isolation and start getting more organised, productive, and focused on the tasks that will move the needle forward.

It’s time to join the?POWER to Live More CALM?membership!

If you’re ready to:

• Stop recreating the wheel and focus on the things that?truly?matter in your life and business
• Learn what?you need to know?to be successful and ‘live more’
• Get accountability?help from a group of like-minded home-based business owners

Then you need to join the POWER to Live More CALM membership programme!

To learn more about the POWER to Live More CALM membership programme and apply, visit?PowerToLiveMore.com/GetCalm

Connect, Share, Inspire

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to?Apple Podcasts?or?Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favorite episodes on your social media channels.

Don’t forget to check out?my website?join my?Facebook Group, follow me on?Twitter?and connect with me on?LinkedIn,?YouTube, and?Instagram?to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by?Lidwell Writing Services, LLC