Spring into Wellness with the Butterfly Club
Jean Macdonald
I have created the Midlife Butterfly Club as a Community to support and guide women going their midlife transition with the help of those who care for them.
As winter fades, it’s time to shake off the cobwebs and get ready for spring! At the Butterfly Club, we focus on?wellness?rather than just health. If you’re unwell, your doctor and the medical system will help restore you to a basic level of health. But true?wellness?goes beyond that—it’s about strengthening your body and immune system to support you through every stage of life. ?
Your body is incredibly smart and knows what it needs for?optimal wellness—but it doesn’t always communicate that clearly. That’s why small changes, like drinking more water, can make a big difference. When you start hydrating properly, your body responds by making you crave more. Many people avoid drinking too much to reduce bathroom trips, but that’s a mistake! Water helps flush out toxins, keeping your system clean and functioning at its best.
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We’ll be sharing more?practical wellness tips?in the March issue of our magazine. Want even more guidance? Our?Silver Membership?gives you access to exclusive wellness advice—at no cost! Join today at? www.midlifebutterflyclub.org/#membership. Here’s to a healthier, happier you!
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The Butterfly Club Team
What’s in the Magazine now
Explanation - Current titles relate to our February theme of improving Intimate Relationships
What Happened to Your Sex Drive? (MEMBERS ONLY)
If you’ve reached midlife, you may have noticed shifts in your sex drive, often due to life’s increasing demands. This post explores the natural phases of love and how to nurture intimacy in Mature Love. https://midlifebutterflyclub.org/what-happened-to-your-sex-drive/
Why you may not be getting the Love You Desire No.3
Many people struggle to find the love they truly desire because they aren’t clear on what they need. This post explores how writing down your relationship expectations can help attract or cultivate the right partner. https://midlifebutterflyclub.org/why-you-may-not-be-getting-the-love-you-desire-no-3/
Looking for Love
Many people search for lasting love, but few truly understand its different stages. This post explores the natural progression of love and how understanding it can lead to deeper, more fulfilling relationships. https://midlifebutterflyclub.org/looking-for-love/
Rediscovering Pleasure After 50 (MEMBERS ONLY)
Rediscovering pleasure after 50 is not only possible—it can be life-changing. This post explores how embracing pleasure in all its forms can lead to deeper self-love, fulfillment, and joy at any age. https://midlifebutterflyclub.org/rediscovering-pleasure-after-50-by-kimber-rose/ ?
So you don't miss these or any other articles. come and visit us regularly. Articles are only in the magazine for a limited time... Put this link into your Favourites?midlifebutterlyclub.org/magazine
What’s Coming up
How to Start Achieving Wellness
Achieving wellness starts with tuning into your body’s natural signals.?This post explores how tracking these cues and establishing a balanced routine can help you make more informed, nourishing choices for long-term well-being.
Sleep: A Midlife Woman's Essential Nutrient MEMBERS ONLY
Sleep is more than just rest—it’s essential for hormonal balance, brain health, and overall well-being. This post explores why sleep matters and how simple habits can improve sleep quality for a healthier, more vibrant life.
Managing Your Menopause: How Stress Impacts Your Body
Stress plays a major role in how the body experiences menopause, often worsening symptoms and overall well-being. This post explores how stress impacts the body and simple techniques, like meditation, to help navigate menopause with greater ease.
Perimenopause: Nutrition & Homeopathy
In our latest podcast, nutritionist and homeopath Philippa Bennett shares expert insights on how diet, supplementation, and holistic remedies can support well-being during this phase. Read on for key takeaways and practical strategies for managing perimenopause naturally.
We want to hear from you, our readers. Do you like the articles we put in the magazine. Are there some you want more of, or less of??Please email the editor at ?[email protected]
Keep coming back to the Magazine regularly, if you don’t want to miss out. All the articles, videos and audio tracks are only available for a limited time. https://midlifebutterflyclub.org/magazine
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