Spring a perfect time for wellbeing
Dr. Betsy Greenleaf DO, FACOOG (Distinguished),FACOG,MBA, MS
Normalizing the conversation of pelvic and intimate wellness. Empowering busy women and men to find pelvic peace, hormone hormone, sexy sizzle, and crazy confidence to live their best lives forties forward.
Spring is a wonderful time to shake off the winter blues and reinvigorate your exercise routine by taking it outdoors. As the days grow longer and the weather warms up, the natural world comes alive, offering a perfect backdrop for physical activity. Here are some reasons why getting outside during spring is beneficial for your exercise regimen:
1. Improved Mental Well-being: The fresh air and natural light of spring can do wonders for your mood. Being outdoors is associated with reduced stress, anxiety, and depression, making your workout not just a physical activity but a mental health booster as well.
2. Vitamin D Boost: After months of shorter days and less sunlight, spring offers a chance to replenish your Vitamin D levels. Exposure to sunlight during outdoor exercise helps your body absorb this essential nutrient, which plays a crucial role in bone health and immune function.
3. Varied Terrain: Exercising outside, whether it's running on trails, cycling on varied routes, or hiking in the hills, provides natural changes in terrain. This can challenge your body in different ways compared to the flat, predictable surface of a treadmill or gym floor, leading to improved strength and endurance.
4. Enjoyable Scenery: The blooming flowers, budding trees, and vibrant greenery of spring can make your workout more enjoyable and engaging. Being surrounded by nature's beauty can motivate you to exercise longer and more frequently.
领英推荐
5. Increased Social Interaction: Outdoor activities in spring often provide opportunities to join group exercise classes, sports leagues, or simply meet up with friends for a walk or jog. Social interaction during exercise can increase your motivation and enjoyment, making it more likely that you'll stick with your routine.
Incorporating outdoor exercise into your spring routine can have numerous benefits for your physical and mental health. So, as the season changes, consider taking your workout outside to enjoy the fresh air, natural beauty, and invigorating energy of spring.
#SpringFitness #OutdoorExercise #FreshAirFitness #SpringWellness #NatureWorkout #VitaminDBoost #MentalHealthMatters #SeasonalFitness#SpringIntoAction#BreatheInSpring #menopause #andropause #hormones #drbetsygreenleaf
Empowering health & wellness professionals to monetize their expertise, expand their influence and make a greater impact | NYT Best Selling Author | Celebrity Nutrition Expert | Keynote Speaker | Founder & CEO
8 个月I couldn't agree more. Outdoor exercise in spring is rejuvenating for the mind and body.
Jutta Wohlrab helps pregnant women and entrepreneurs experience a calm, confident birth and become fabulous moms while keeping their career Fabolous 9 program 2999 Euros 1:1 coaching 90min 299 Euros 30 min 57 Euros
8 个月I love it and you are so knowledgeable Thats great
Multi Award Winning Skin Expert Helping You To Look and Feel Your Best as well as Slowing Down Your Facial Ageing. Confidence empowerment through skin and facial aesthetic treatments.
8 个月So true!
Guiding you to build your self confidence and start taking charge of your life
8 个月This is when sea swimming is more enjoyable
Jutta Wohlrab helps pregnant women and entrepreneurs experience a calm, confident birth and become fabulous moms while keeping their career Fabolous 9 program 2999 Euros 1:1 coaching 90min 299 Euros 30 min 57 Euros
8 个月Menopause is like the second spring