SPRING into a Healthier, Happier YOU!

With milder temperatures, more sun, and wildlife sprouting everywhere, the arrival of spring in and of itself can put an extra kick in your step. It’s a time of possibility. A time to take stock of the habits that might be holding you back from being the person that you want to be. Spring can also be a great time to reevaluate your health and wellness routines. Here are some tips and tricks we encourage you to try this springtime.

MOVE MORE, SIT LESS

We’re genetically programmed to enjoy the outdoors. It engages all of your senses, and it has a big effect on your mood and self-esteem, so take a few minutes during the week to be outside, go for a walk, and get moving. Try to get at least 150 minutes of moderate-intensity physical activity every week and do muscle-strengthening activities 2 days a week.

EAT HEALTHY FOODS

Spring and summer are a great time to incorporate more fresh or in-season fruits and vegetables into your diet. Try healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products.

CHOOSE YOUR DRINKS WISELY

Substitute water for sugary or alcoholic drinks to reduce calories and stay safe. When it’s warmer outside, your body can lose more moisture and even mild dehydration can cause fatigue, low energy, and headaches.

GET ENOUGH SLEEP

Adults need at least 7 hours of sleep per night. Try cleaning up your pre-sleep routine by not exercising or eating large meals within two hours before bedtime, avoiding alcohol for at least four hours before bed, and avoiding caffeine in the afternoon. Also, try getting up at the same time each day. Consistently waking up at the same time day after day gets your body into a routine and it becomes easier to stick to.