Spring Clean Your Home and Mind

Spring is in the air and that means one thing ... spring cleaning season is upon us! There are so many things I love about spring cleaning

* I feel so accomplished after a deep cleaning

* I love the energy and life that comes with the return of bright playful colors

*?Finding $20.00 in my coat pocket! Woohoo

* A feeling of possibility and hope

Sometimes I find things I did not realize were lost (that is always a fun moment).

But did you know there are psychological benefits to spring cleaning?

A clean and uncluttered home helps people feed energized and joyful.?

A 2010 study by Saxbe and Repetti: No Place Like Home, shows that?people who describe their living space as cluttered or full of unfinished projects report higher levels of depression and fatigue

I was noticing a lot of parallels to the act of spring cleaning and the benefits of coaching.

So many of my conversations with clients are around mindset, negative self talk, self doubt, imposter syndrome, uncertainty.

All these negative thoughts collect dust over time and require work to remove.

So I asked myself:?what does spring cleaning have in common with coaching?

And light bulbs were going off everywhere in my head.

I don't know about you, but my mind can feel a little cluttered at times and bogged down with self doubt, imposter syndrome, and negative self talk.

Spring is a perfect time to clean up your mindset, improve your relationships, and increase your impact and influence at work.

Shellie walked away from our first session with several aha moments and is feeling more energized and accomplished as she is more aware of her patterns related to conflict resolution and is now interrupting the unhelpful patterns and focusing on empowered actions.

Without coaching, Shellie shared she would have been down a rabbit hole with negative thoughts and judgment that left her feeling bad about herself.

Sometimes the clutter that needs cleaning is the stuff that is in between our ears.

So your talk tip today:??

Spring clean your house (because it feels so good) and spring clean your mind!??

Rid yourself of anything that no longer serves you so you can create an abundance of energy and joy.

To help you do that, I am hosting a 3 month group coaching program called:??Spring Clean My Life?for 10 results oriented people like you.

This 3 month virtual group coaching program starts April 5th, 6 pm MST and meet the 1st and 3rd Wednesday of every month for 60 to 90 minutes (depending on group needs). There is an option to add individual coaching sessions to your package for an additional investment.

Enrolment?is through a 30 minute consultation call to determine eligibility.

Sessions will focus on developing a growth mindset, improving self talk and self care, overcoming self doubt and imposter syndrome and more (all with easy activities that have a big impact).?

Topics may be adjusted based on the needs of the group.

If you have been feeling stuck in life or your career, want to make a change and are not sure how to get started, and want the benefits only a group coaching program can offer (support, accountability, community), don't wait. Book your call today.

I can't guarantee you will find $20.00 in a coat pocket but you will save thousands $$$$ compared to other coaching programs.?

I have debated on the cost of this program because quite honestly my current clients invest $3000 to $5000 to work with me for three months, but I want this to be an easy yes for you.

So I went back and forth over the cost because I not only want to make it affordable but I also want you to be invested in your own results.

A graduate level course at University would easily cost $1500, and that is only one course in a four year program. So $1500 would be more than reasonable for the life transformation that is possible for you.

But because we are working with mindset here and I know all the excuses you can come up with to back out of your own potential

So, I decided that you won't pay $1500, $1000, or even $750

Your investment is a very reasonable (and probably crazy) cost of $600!!

But there is a catch!

You have to be one of the?first 10 people to book a call?and be invited into the program.?

Seats are limited because I want to maximize your success.

Tammy

PS: The Spring Clean My Life Coaching Package begins April 5th and is limited to 10 people only.?If you have ANY questions, email me right away because I cannot promise these seats will stay open long.

If you want to bring the Spring Clean My Mind to your Organization, we can create a private group and increase the student cap to meet your needs.