Spring Into Action This Quarter! ?? Set your intentions, and make this your best chapter. ????
Martine Carroll
? I help people avoid aged care and stay sexy! By growing a positive mindset, eating whole foods, and using simple fitness strategies, we ditch diets and embrace sustainable, lasting habits. ?
Today is a brand-new day, a brand-new week, and we are well into a brand-new quarter for 2023, the last one!!?
?A fresh start is available at every moment. It's a great time of year to check in on where we are at. Time passes so swiftly that I sometimes forget my purpose or lose sight of my targets when life throws me a curly curve. Life always happens, right?! I feel that this past year, I have stayed the course. There is always room for improvement; however, if you have regular check-ins, you can make course corrections before you are way off target. Then, you can make progress that you can be proud of. That is what has happened to me anyway ???
These are my daily practices, so take from them what fits for you to have things show up differently for you now.?
??? ?Replace negativity with positivity.?
??? ?Think happy thoughts.?
??? ?Exercise or move your body and have FUN.?
??? ?Drink lots of water.?
??? ?Nourish your body. Healthy is happy.?
??? ?Inspire yourself and then others.?
??? ?Create.?
??? ?Laugh.?
??? ?Play.?
??? ?Love.?
??? ?Learn.?
??? ?Compliment someone.?
??? ?Make a new friend.?
??? ?Do a random act of kindness.?
??? ?Take chances and start living life to its fullest.?
Lastly, no matter what's thrown at you today, smile and remember tomorrow's always a fresh new start. ???????????
What will you act on today to create an even better version of yourself??
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