Spotlight On: REST ??
Suzan Alakas
On a mission to make the world a better, kinder place! ? Songwriter, digital content creator and marketing strategist. Passionate about personal development, sustainability & productivity! ??
Growtharmonic Insights: ? January 2025 Edition ?
From the EDITOR:
Hello hello! In this month’s newsletter, we’re exploring Rest!
So often we think that rest is just about sleep. While sleep is super important, rest also includes recharging your mind, body and soul! ??
Rest can help you to:
So whether you want to leverage all seven types of rest, sharpen your decision-making skills, or just take some time off - you’ll find it all here in this month’s newsletter!
Let’s dive in and get resting so you can show up as your best self in your business and life! (Woot woot! ??)
?? Rest DEFINED:
?? Leverage Rest in SONGS:
Reflect on the below lyric and consider how being non-active can positively influence your life! ?
?? "Waiting, creating, testing, resting, aligning, refining, climbing, shining" ??
Read the full lyrics to the song 'Something Amazing' by Suzan Alakas here: https://www.growtharmony.com/blog/something-amazing-lyrics
?? Leverage Rest - WITHOUT FALLING BEHIND
If the thought of unplugging makes you uncomfortable - this article is for you!
You know you need a break, but how can you step away without everything falling apart?
Clients might need you, emails will pile up, and the momentum you’ve worked so hard to build could slip away. It’s easier to convince yourself you’ll rest “later”. Hmmm…
But what if scheduling time off didn’t mean falling behind? ??
In this article, learn how to use productivity X-Forces to take a break (without guilt) - so you can return refreshed and more productive than ever!
Read the full post here! ??
?? Leverage 7 TYPES of Rest:
You got eight hours of sleep last night, so why do you still feel drained?
Perhaps it’s because your body isn’t the only part of you that needs rest.
Mental clutter, emotional overwhelm and constant decision-making all deplete your energy in ways that sleep alone can’t fix.
Ever feel socially exhausted after too much small talk? Or creatively blocked after pushing yourself too hard? These are signs that you’re missing a different kind of rest.
This article explores the 7 types of rest every entrepreneur needs - and why addressing the right one can make all the difference in how you show up for your business and life! ???
Which type of rest is your body craving right now? Find out here:
领英推荐
?? Leverage Rest to MAKE BETTER DECISIONS:
What do you do when your to-do list is a mile long, and you’re overthinking every decision...?
Mental fatigue is real, and it makes every choice feel ten times harder. ??
?? Enter REST! ??
Rest not only helps your mind to think logically, it also brings clarity, focus and emotional regulation - which also improve decision-making.
Here are 4 simple ways to incorporate rest into your daily routine, and start making better decisions today:
?? Leverage Rest to UNLOCK YOUR INNER GENIUS:
Have you ever had this experience:
You sit down to work, and... nothing. The ideas don’t come. The words don’t flow.
Ugh! You’re. So. Stuck.
Did you know that rest is one of the fastest ways to get your creativity and flow back?
And one of the easiest ways to unlock inspiration is by changing your brainwave state.
In this article, you’ll learn rest and rhythm strategies (including music! ??) to help shift your brain into its most creative mode! (So cool! ??)
?? Coming up NEXT MONTH:
Spotlight On: REPURPOSING ??
In February, we will explore the theme of Repurposing!
We’ll explore:
?? Repurposing products
?? Repurposing content and testimonials to boost marketing and sales
?? Repurposing for a more sustainable business and lifestyle
?? And more…!
Let’s do more with less - and get the word out to more people about your world-changing work! ??
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Thank You for Being Here! ??
As always, we’re rooting for you to grow your business in a balanced, aligned way! The work you do is so important, and is helping to make the world a kinder, better place!