The Spotlight Effect – you are not alone!
“We are all so much together, but we are all alone.”?
– C.S. Lewis
The spotlight effect is a tendency that most of us have to overestimate how much attention everyone else is giving to us. This often mistaken attention can trigger anxiety as we worry about how everyone else is seeing and judging us.
But it's important to remember that most people are caught up in their thoughts and worries and don't notice everything happening around them.
When you understand that others aren't paying as much attention to you as you thought, you can breathe a little easier and even laugh at your blunders. So, embrace your awkwardness - after all, you are in the spotlight of your life's performance.
Be informed, be sharp, bbrief...
BusinessBrief October/November 2024 edition is now available!
Read our exclusive cover story titled Quantum + AI – could this synergy spark machine thinking into consciousness??by Darren Lentz, Senior Manager and Faheem Ballim, Manager, KPMG South Africa ,?plus a host of other topical management articles written by professionals, consultants and academics...
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The Spotlight Effect: I have a real example how true this is! One really gets to understand this concept when or if you play golf! Often you hit a bad shot, you feel embarrassed and no one comments! It is because no one actually saw it, they are all worrying about their own game!