Mental Health Awareness

As May is the designated World Mental Health Awareness Month, and with the pandemic swirling around us, it is timely to remind ourselves of the need to not only take care of our wellbeing, both physically and mentally, but also play a proactive role in looking out for others: family, friends, colleagues, neighbours, even strangers ... keeping an eye out for them, engaging them, edging them along and wherever possible, encourage, influence and involve them in activities, both physical and mental, and where necessary, when identified, seek help or direct to professionals who can assist or intervene. Came across this short summary of questions and answers which provides a good overview and opens up a gateway to explore further ways to take action. Hope you find this helpful.

https://www.imc-healthcare.com/mental-health-awareness/

#mentalhealth #mentalwellness #wellness #health #education