Spondylosis and Spine Health as You Age

As we age, spine health becomes increasingly important. Spondylosis, a common degenerative condition, affects spinal discs, joints, and ligaments. Factors like disc dehydration, joint wear, bone spurs, and ligament stiffness can lead to pain, stiffness, and reduced mobility.

But ageing doesn’t mean living with pain! Here’s how to manage and prevent spondylosis:

• Stay Active: Engage in low-impact activities like yoga or swimming to strengthen supporting muscles.
• Maintain a Healthy Weight: Excess weight accelerates spinal degeneration, so focus on a balanced diet.
• Prioritise Posture: Proper sitting and standing posture reduce stress on the spine.
• Explore Non-Surgical Treatments: Spinal decompression treatment in particular relieves pressure on discs and promotes healing.

At ANSSI Wellness, we specialise in advanced non-surgical spinal decompression treatment. This treatment gently alleviates pressure on the spine, reducing pain and restoring mobility. Combined with physiotherapy, it offers a holistic solution to managing spondylosis.

Your spine is your strength, so prioritise its health. Visit ANSSI Wellness to take the first step toward a pain-free life!. Read more....