spinal twist detoxify the negativity twisting with breath

Spinal twist is one of the most important asana of yoga practice.

guiding & leading the class with standing positions like warrior two & three.

Balance poses if possible, engaging breath inward upward & exhale releasing negative emotions or toxins.

Chair pose strengthen the quads & build the strong core.

spinal twist, heart openers & chest expansion with breath

Twisting from the core, relaxing shoulders & keeping face & jaw soft.

Yoga leads to spirituality, creating space with breath & connecting with soul

We became one with God.It has nothing to do with religion, breath is free gift from God ,consume slowly through nose & exhale release through mouth.

Yoga helps to calm the mind, clarity & simplicity help us to have energetic life.