Spend time by your window
Most of us love being in nature, but that’s not always possible to do given how crazy our work schedules can be.
But benefiting from nature needn't be so hard.
We are always surrounded by nature, we just need to identify the elements we have around us and plan our breaks around it.
Paying attention to nature can boost our energy and give us a sense of connection with the world around us.
?? So today how about doing simple things to get back into nature?
The next time you're taking a break, go to the nearest window and?take in ten deep breaths.
Just the smell of fresh air can give you the much-needed energy to carry on with your day!