Special 100th edition of the newsletter/ Breahtwork
JJ Ruescas ?
Optimizing one human at a time, 1% each day | Supporting leaders through evidence-based training to improve mental, physical, and emotional performance at work.
How are you!
Here are the three most relevant points that I explored during the week and decided to share with you. I hope you find them useful!
In this edition you will have:
Now, let’s start!
1. 6 Lessons from 100 Editions
After 100 newsletters, I've?distilled 6 valuable lessons?that benefit anyone pursuing creative projects.
Whether you're starting a newsletter, a?Youtube?channel, an?Instagram?account, or simply need to offload insights and knowledge, these lessons can help you?achieve your goals.
Watch?this video?and?share?it with your network.
2. Best 3 Quotes to Think About
Each week, I share thought-provoking quotes.
Out of the past 100 newsletters, these are the top 3 quotes that were most frequently shared by subscribers:
领英推荐
“We don't rise to the level of our expectations. We fall to the level of our”?training. ??Archilochus?(Share on Twitter)
“The first principle is that you must not fool yourself and you are the easiest person to fool.”???Richard Feynman?(Share on Twitter)
“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. … This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.” ―?Terence McKenna?(Share on Twitter)
One Idea From Me
To achieve a fulfilling life, you have to become smart enough to elegantly fool yourself.
3.?Join the Breathwork Virtual Party!
Join us for the?100th Edition Celebration?with a complimentary?Virtual Breathwork Party ticket?for all subscribers of this newsletter!
The Party/Breathwork Session is on?Tuesday February 7th from 6:30pm to 8:00pm CST.
Enjoy the benefits of Breathwork from the comfort of your home. This session goes beyond typical breathing techniques, tapping into?the power of your respiration?to deeply relax your body and mind.
All you need is a place to lay down and your webcam/phone camera. For the best experience, wear earbuds and an eye mask.
We'll also answer questions about Breathwork and other?Human Optimization techniques.
Reserve your spot for free?in the link below.
THANK YOU for supporting this newsletter! I'm eager to see you soon!?????
Optimizing one human at a time, 1% each day | Supporting leaders through evidence-based training to improve mental, physical, and emotional performance at work.
2 年Jessica Coulthard, Keyvan Mesbahi, Silvia J. Ramos, this newsletter will be definitely useful for you and your communities.
Optimizing one human at a time, 1% each day | Supporting leaders through evidence-based training to improve mental, physical, and emotional performance at work.
2 年Sign up for the newsletter at this link ?? https://www.jjruescas.com/newsletter