And Speaking Of... Healthy Strategies

In the Fall of 2022, my travel schedule was particularly intense. It is common for travel industry events to be stacked back-to-back during this time of year. I found myself having similar conversations over and over again about health tips with my colleagues at these various events. Someone would inevitably start a conversation about how intense our schedules were, leading to chats about how we stay focused on healthy strategies on the road so frequently.

I felt inspired to share some of my practices to keep me focused on my health, and I welcome your tips in the comments below!

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First up: IV Hydration

I am a total believer! Thanks to Sandy Adcox Saburn , who turned me on to Hydrate Medical in Huntersville, NC. I go once a month, and in November and December, I upped my game to twice a month. Travel leaves us dehydrated, which is at the crux of our exhaustion and inability to bounce back from intense periods. I get the super immune boost loaded with all kinds of vitamins. IV businesses are popping up everywhere, so do a quick Google search in your area, and I am confident you will find a facility.

I spoke to several hotel partners about the importance of adding this feature to the Spa. Personally, for road warriors like me, I would love for this to be included in hotel elite program amenities! What a great touch that would be. Hotel partners reading this: let’s make this a trend!

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Supplements

I have a subscription to?Mind Body Green. I take sleep support, probiotics, and vitamin D. I recently ordered the metabolism + because my body hasn’t gotten the memo that we are releasing 10 pesky pounds.

I also take?Inflamma-blox, a supplement to help with inflammation. A lot of what ails us has to do with inflammation in the body. This was recommended by my chiropractor, which I swear by. If you don’t have a good chiropractor, please find one to get adjusted in between trips. He cured my acid reflux and a whole host of annoying alignments.

Although this is not a supplement, I take prolonged-release melatonin to help me sleep – especially while on the road!

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Eye Mask?

Getting a good night’s sleep while on the road is critical, and my eye mask ritual plays a vital role. I have?a headset that massages my temples and plays soothing music?that helps trigger me to fall asleep. I travel with this if I can squeeze it in my carry-on, but for trips when I check luggage, like Virtuoso Travel Week and ILTM , I have this device on my nightstand which helps me wind down after all the buzz of the day.

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Meditation?

Starting your day with a calm and quiet mind is critical for not slipping into a pattern where your day runs you, and you are not in control. On the days I don’t meditate, I find myself triggered easily, and anxiety starts to creep in more frequently. I toggle between the Insight Timer App or listen to an Abraham-Hicks meditation on YouTube.

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For 2023, I am committed to working out more frequently. I know that is a new year resolution cliché, but my road warrior ways are not doing my body any favors in the long term, and I must prioritize my health. I have used my Peloton consistently this month and hired a personal trainer. I go on Wednesday evening after my stop at a local salon with a sauna. This is my mid-week self-care ritual that I am super happy I instituted.?

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What are your tips for staying healthy in 2023? I am looking forward to hearing from you!