Speak Up or Forever Hold Your Peace: The Art of Assertiveness in the Workplace
Cynthia Barnes
Empowering Women to Rewire Self-Belief & Conquer Imposter Syndrome | Backed by Neuroscience & Research | ‘Thank you; it’s true.’
Discover How Mastering Assertiveness Can Transform Your Career and Personal Life!
Ever felt like a mouse trying to roar in a boardroom full of lions? ???? Let’s change that tune and turn you into the king of the jungle!
The Essence of Assertiveness:
Assertiveness: it’s that golden ticket we all wish came in our chocolate bar, but alas, it’s something we've got to earn the hard way. It's not about bulldozing over others with your opinions; it's about balancing respect for others with respect for your own fabulous self.
Why It's a Game-Changer:
Imagine your ideas getting the spotlight they deserve, not because you shouted the loudest, but because you communicated them with confidence and clarity. That's the assertiveness magic – it's like having a "Listen to Me" spell up your sleeve. ?
The Assertiveness Starter Pack:
1. Know Thyself: Understand your own needs and desires. It’s hard to assert what you want when you don’t know what it is!
2. Express, Don’t Impress: Communicate your thoughts and feelings openly and honestly. Remember, it’s not a performance; it’s a conversation.
3. Listen to Win: Assertiveness is a two-way street. Listen to understand, not just to respond. Your ears will thank you. ??
4. Boundary Building 101: Learn to say “no” without fearing the world will implode. Spoiler: it won’t.
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Assertiveness in Action:
Here’s the thing: Assertiveness is like a muscle. The more you use it, the stronger it gets. Start small. Maybe push back on that extra workload or express your idea in a meeting. Before you know it, you’ll be negotiating salaries like a pro and leading projects with the confidence of a seasoned CEO.
The Bigger Picture:
Assertiveness doesn't just open doors; it creates opportunities you never knew existed. It’s about crafting a life where your voice is heard, your boundaries are respected, and your potential is limitless. Who doesn’t want that?
Remember, being assertive isn’t about being loud or aggressive; it’s about being present, being real, and being you. So, take a deep breath, stand tall, and let the world see what you're made of. Because, my friend, you’re made of some pretty stellar stuff.
"To be assertive is not to impose one’s opinions on others but to express one’s own truths in a way that respects the light within everyone." – The Universe (and a bit of creative license)
Go on, take this world by storm – one assertive step at a time. You've got this! ??
Ready to amplify your voice and command the room? Here are two power moves to transform your life:
1. The 30-Day Assertiveness Challenge: Jumpstart each day with a 2-minute audio pep talk that’ll skyrocket your confidence and reshape your workplace dynamics. It’s your fast track to becoming a communication powerhouse. Join 2,000 ambitious women here: https://market.authoritive.com/30-day-assertivenes-schallenge-with-cynthia-barnes
2. Energize Your Next Event: Want to infuse your team meeting or event with electrifying energy? Let’s make it happen! Expect transformational vibes that turn inspiration into action. Contact my team here: https://cynthia-barnes.com/contact
Choose your adventure. It’s time to shine brighter than ever. ??
Sales + Executive Recruitment | Software & Service execs pay me to befriend & recruit top GTM biller$ | cold call me ??: 206 - 747- 9724 | 29k 1st & 2nd degree sales, founder & sales exec connections
8 个月Loveeee
Transforming Business Results Through Brand, CX & EX Strategies ? Empowering Purpose & Belonging ? Corporate Trainer Certified NLP, EI ? Leadership Development Programs & Coaching ? Chartered FCIPD, CCXP, ICF-ACC
8 个月It's so true – being assertive is about respecting yourself and others. And the bit about it being a muscle? ?? Cynthia!
Leadership Coach | Keynote Speaker | Entrepreneur | I help successful executives & owners bridge the gap between achievement and fulfillment | Happiness Expert | Faith-driven Leadership Strategist
8 个月Nice job Cynthia Barnes, in "Listen to understand, not just to respond."
Making hard conversations easy | Facilitator, Coach, Speaker | Helping wholehearted leaders turn difficult conversations into constructive interactions that lead to forward progress
8 个月I love everything about this! One thing I would add is the importance of trusting yourself. Sometimes that requires unburdening yourself of whatever caused you to distrust yourself in the first place!
Founder & CEO, GirlzWhoSell|Chief Growth Officer|4X Stevie Award Winner|Top 50 Women|3X Author|DE&I & Active Aging Advocate|Investor|Keynote Speaker|Travel Obsessed|Entrepreneur|Women in Sales Champion|#SellLikeAGirl
8 个月Love this! If you don’t speak up for yourself, it’s likely that no one else will speak up for you