Spark Your Inspiration

Spark Your Inspiration

What is your inspiration when “life happens?”

We’ve all been there, thinking we are on the “right track” and checking off boxes of what we are accomplishing to achieve a goal.

Then suddenly the bottom drops out, and we are left questioning ourselves, where we are going, and how to start over.

“I was broken at 27, and who I thought I was and what I thought I should be doing…shattered my world.”

@Will Schnieder, the co-founder of @Men Talking Mindfulness (MTM), shares his story of being faced with adversity and how he found the inspiration for change.

If you are new to my podcast series, my passion is co-creating with people who bring forward different and unique ways to expand wellness.

I was inspired to reach out and invite Will to be a guest with us here today after listening to one of the MTM broadcasts, with Will and his co-founder @Jon Macaskill, on LinkedIn. I found their style insightful and refreshing because men need a sanctuary of support too!

Get to know Will Schneider!

For over 20 years, Will has offered support for men (and women) through the practices of breathing, meditation, movement, and mindfulness. So, they can let go of stress and tensions and regulate their emotions naturally. Which are the main cornerstones of my own wellness practice.

MTM is a Will and Jon provide authentic, real, and raw conversations by creating meaningful content, which is a true inspiration for those who are looking for a fresh new way to reconnect with themselves.

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The Interview

During our time together, Will helped to unpack the stigma tied to masculinity and mindfulness as well as some key points when it comes to mindfulness practices in both personal & professional settings:

  • Small is ALL: words of advice for those starting any wellness practice

  • Who’s driving the bus? Tips for Emotional Regulation
  • STEA process: awareness how stimulus activates thoughts, drives emotion, and then take action?
  • For Business leaders: Listen more than you speak

Will also shared an inspirational story from one of MTM’s listeners. After listening for a few months, a realization came into his mind that he had a “choice” to approach a challenging situation with his wife. He later reached out to MTM to thank Will and Jon for the newfound awareness, and shared how it changed his marriage in a positive way.

That is what working from the inside is all about!


Spark Your Inspiration!

Take a few minutes for self-care and tune in, because you never know what you will hear that will spark YOUR inspiration!

Watch the full interview on my YouTube channel:

https://youtu.be/ZAIB9FM7KaQ

Find the interview on all Podcast Platforms HERE: https://mindbodyspirit.fm/shows/living-with-intention/

What is your inspiration when faced with adversity?

Leave a comment and share because you might be the spark for someone else!

Keep Living With Intention my friend


#mindfulness #emotionalintelligence #mentalkingmindfulness #livingwithintention #selfregulation

Mike Ashabraner

The Redneck Connecktor | Founder, Hounds of Business Community | International Best Selling Co-Author| Let's Connect!

5 个月

Wow, this is great April Wyett

Rakibul Hasan Rabbo

Digital Marketer || SEO expert || Graphics design || Social Media Manager and Personal Branding

5 个月

Great insights on mindfulness and emotional intelligence, April! Cultivating these skills can truly transform our personal and professional lives. Thanks for sharing! ??

Will Schneider ★

Teaching men how to change their inner world through breathing and meditation | Co Host of Men Talking Mindfulness Podcast- Let’s get connected text: MTM to 33777

5 个月

Love it. Thanks again!

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