Sounds Easy
Kevin Fream
America's Cyberist Helping Financial & Professional Services Avoid Loss, Improve Business, and Eliminate Doubt
T - Minus 287 Days
I'm starting a new program today for the next 100 days.
Basically, you follow a calorie deficit diet, drinking 100 ounces of water per day, and working out for 100 minutes each day.
The thing is that you and your body react differently than anybody else.
Fast and easy doesn't exist for getting in shape or building wealth or basically anything worthwhile.
Accountability will be my Fitbit app automatically to enter water and food intake while it automatically tracks everything else.
Daily Mission: Start a new health routine.
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