Sound for the Soul: Harnessing the Power of Healing in accessible ways

Hi there

Welcome back. This week I’m starting with a Personal Perspective.

Earlier this month, I treated myself to a pre-birthday weekend away with the amazing Tummy Queen, Linda Booth, in the beautiful city of Lincoln. While I live relatively close, it was only during this stay that I truly immersed myself in its rich history. From its charming streets to its awe-inspiring architecture, Lincoln has so much to offer. But one experience stood out to me the most—my visit to the Lincoln Cathedral for Evensong.

As I sat in that great vaulted hall, listening to the ethereal voices of the choir, I was reminded of the deep connection between sacred spaces and healing. In ancient times, churches, synagogues, and other religious structures were designed not just as places of worship, but as places of healing. The sounds within these spaces resonated with healing frequencies, creating an environment that calms the mind and soothes the soul.

This brings me to the topic of harmonic healing, something that has been practiced for centuries but might feel unfamiliar or “out there” to some. But if you’ve ever felt moved by music or comforted by a particular sound, you’ve already tapped into this healing power. Let’s explore how music, and particularly certain healing frequencies, can promote deep relaxation and well-being.

It is a Mindset Marvel.

Mindset Marvel: The Power of Harmonic Healing: How Sound Frequencies Help Us Heal

Sound is an integral part of our everyday lives. Some sounds can overwhelm or stress us, but others have the power to heal. Harmonic healing taps into this idea by using specific sound frequencies to promote relaxation, balance, and well-being.

For centuries, music has helped people connect with their emotions, relieve stress, and experience spiritual growth. Holistic practitioners now integrate sound into healing sessions, using frequencies like 432Hz and 528Hz to help align the body’s natural energy and restore harmony.

The Science Behind Healing Frequencies

Every sound we hear is made up of vibrations that interact with our bodies. Our cells, organs, and energy centres (or chakras) respond to these vibrations. Certain frequencies are thought to have a particularly strong impact on our bodies and minds, helping to restore balance and promote healing.

• 432Hz: The Frequency of Nature?The 432Hz frequency is often referred to as the “natural frequency” of the universe. It is believed to resonate closely with the rhythms found in nature and the cosmos. Listening to music tuned to 432Hz may help reduce stress, calm the mind, and restore a sense of balance.
• 528Hz: The Frequency of Love and Transformation?Known as the “Love Frequency” or the “Miracle Tone,” 528Hz is associated with emotional healing and transformation. This frequency resonates with the heart chakra, the centre of love and compassion. Listening to music tuned to 528Hz is said to enhance feelings of connection, promote forgiveness, and help release emotional pain.?

How to Use Healing Frequencies in Everyday Life

You don’t need any special training to benefit from harmonic healing. Integrating healing frequencies into your daily routine is simple and accessible:

• During Meditation or Mindful Listening: Play music tuned to 432Hz or 528Hz during meditation or when taking a moment to pause and focus on your breathing. The calming sounds can deepen your relaxation and help you feel more grounded.
• As Background Music: Whether you’re working, cooking, or unwinding at the end of the day, playing soothing music tuned to these frequencies can subtly uplift your mood and create a peaceful environment.

Conclusion: The Quiet Power of Sound

Harmonic healing might sound unusual, but its effects are rooted in how sound influences us every day. From the music we enjoy to the natural sounds that calm us, certain frequencies can help us feel more balanced and at peace. As you explore these healing frequencies—whether through music or simply being mindful of the sounds around you—you may find they have a gentle, grounding effect. Just as the choir in the Lincoln Cathedral connected me to something deeper, these frequencies can guide you toward a calmer, more harmonious state.

Soulful Connections & Unmissable Uplevellers

In keeping with the theme of harmonic healing and more ‘out there’ approaches to health and wellbeing, I am part of a summit of incredible healers that is FREE to attend later this month.

The Alchemy for the Golden Age Summit is a gathering of healers, coaches, musicians and spiritual guides who believe that their approach to this demanding world can lead to a new Golden Age—a time of love, peace, and spiritual awakening. We are in the midst of a collective profound shift in consciousness, and this event is designed to help us all navigate these changes with grace and purpose. The Alchemy for the Golden Age Summit runs from Friday 27th to Monday 30 September 2024.

It is curated by Karishma Sue Holmes who is a shamanic healer, consultant, teacher for transforming people and places, retreat facilitator and best-selling author of ‘Becoming a Healer for Yourself & Others’. Karishma Sue and I met earlier this year at a group we both joined and I am delighted that I spent time to get to know her.? She is co-creating a holistic healing temple in Portugal too that she will share about on the summit.

Karishma Sue Holmes can be found online ?@firehorse.uk and @academyofmodernshamanism

During my session, I’ll be sharing how to rapidly reset your mind and life and tap into your authentic self.? This will draw on my keynote talks of ‘Silencing the ‘Itty-bitty-shitty-committee’ in your head’; ‘Creating a life of true wealth and balance’ and ‘How to reset your resilience and bounce back from adversity.‘

One of the themes of the summit is that we are all here at this pivotal time for a reason. By coming together at this summit, we can take responsibility and support each other in our own inner change for good and in helping to cocreate a world that reflects our highest potential.

You may have noticed that I don’t say yes to many of these group events but I would recommend your signing up for this one as each of the speakers really has something valuable and authentic to share.? Plus, there are a lot of bonus FREE gifts.

Click here to register

Transformation Tales:

In case you missed this last month I’m reposting this great testimonial.

Just over six months ago a leading coach, trained hypnotherapist and former Microsoft Engineer with over?1000+ online courses asked to work with me for six months as a VIP Coaching & Mentoring client.? As with all my coaching mentees we started with a deep dive, via RTT, into what was holding him back.?

I had to up my game.?I had to invest in my own self-belief and ability to lean in, listen and guide in order to help such an already highly self-actualised client. ?

Here is what Barak Yaari, serial entrepreneur and co-founder of multiple companies has to say about the experience:?

Click Here to watch Barak's Testimonial

I have space for ONLY ONE more VIP Coaching client for the period October – December.

So, if your passion for your life and untapped potential is there, then I'm open to a discussion as to how my true passion for resetting the minds and lives of those I work with can help you.?

Book a VIP Coaching Discovery Call

Please do give me feedback too as it makes this process of sharing and caring so much more rewarding. ?

To your best life

Warm Regards

Rosalyn x?