Sometimes You Just NEED a Day...

Sometimes You Just NEED a Day...

And that's OK...

I meet a number of people who want to be online Experts who avoid starting because the idea of being consistent every day is overwhelming.

I get it. Being "omni-present" is a commitment.

But one thing I can tell you right now is that if you don't LOVE the content you produce, it won't work.

Certainly, you can use everything we know about creating content to put something out there but know this ...

If you force it, it will fall flat.

I can't tell you that's a law of logic. It's more about energy.

And whether you believe in that or not ... I can also tell you it's statistically true among those I work with.

So, if you're having a "bit of a day" then stop what you're doing and help yourself reset.

Here's my 3 step process to "reset" my head to get back into creating content to be SEEN and PAID.

1. Identify a mental reason.

Is there some logical reason that I'm not feelin' it? Am I thinking about the tasks I need to do later? Or even tomorrow? Am I wondering if I turned off the stove or booked that dentist appointment for the kids?

Aim to find if there's a logical reason that you can just correct to allow it to stop taking up real estate space in your head.

2. Identify a physical reason

When did you move last? How about water?

Lack of performing can be your body asking for some love. Give it that love. HINT: Short power naps are the ULTIMATE reset.

3. Identify an emotional reason

Ask yourself if the distraction and lack of motivation are because there's something in the back of your head that's got you irritated. Nagging at you. Something that has you feeling anything less than love and happiness.

Find that reason and work to do your best to come to terms with what's causing this feeling.

In all the options above, you might find it easier to take 30 seconds and breathe in your belly before asking yourself those questions.

Hit me up if you try this out! Did it work for you?