Sometimes what we need to hear can feel like a bit of a sting!

If you’re not being honest with yourself, you’re not going to lose weight or feel better,

A big mistake a lot of my professional ladies make initially is convincing themselves that everything is fine,

Putting on that poker face,

So scared of showing any weakness,

Fear of being judged,

Being seen as someone that can’t take the pressures of life or business.

Being vulnerable,

Embarrassment about falling apart emotionally,

or even being labeled as a failure.

We all want to give a good impression to the world and show everyone what we’re made of,

but you have to be honest about how you feel,

and what you really want.

Your feelings are there for a reason,

Your subconscious is trying to tell you something!

It's almost always the reason for your weight problems too.

And anyway, feeling at peace and being happy with your body again Is actually a lot easier than you think,

Here are 3 things that you need to do be honest with yourself about your feelings so you can lose weight and get your mind working with you…

1 Awareness is key so write down the thoughts you have that make you feel bad,

2 Notice any triggers throughout the day that cause you to get tense or make you want to reach out for food.

3 Think about the last time you felt emotional, had you slept well? had you been eating a healthy diet and doing regular exercise?

When you start being more honest and more aware of your habits, behaviors and reactions you can start to see where the work needs to be done.

When you work on your mind and body every day you are showing yourself the love you deserve,

You start to feel more valuable,

You wake up feeling energized,

You feel calm and at peace knowing that you can handle anything,

You notice you attract more opportunities and better relationships into your life.

You feel really happy and proud of yourself,

If you are ready to be honest, I would love to have a conversation with you,

You may not need me but you will end up with clarity from our call knowing exactly what you need to do to start feeling at peace every day and losing weight,

Free strategy session if you want it,

Book it this week it’ll be gone next,

link below https://go.oncehub.com/HelenKnight

Look forward to helping you,

Helen x