Solving the Fat Loss Puzzle

I recently had a client tell me when they first started their weight loss journey, they're doctor said to "just eat less and move more."

And yes, it's technically true that you must be in a calorie deficit to lose weight…

But that's only a small piece of the puzzle.

Her advice was shit. And while it pissed me off, especially imagining how many other people she's giving the same spiel to, I'm not blaming her.

Did you know that doctors get very little training in nutrition while in medical school? Like, literally a month of basic nutrition, and that's it…

So, she was doing what she was taught. But it's so wrong.

Anyway, I digress…

Yes, creating a calorie deficit is necessary for dropping pounds.?

But as you navigate the hormonal shifts, stress, and sleep issues that come with middle aged adulthood the whole "eat less, move more" thing falls flat.

During peri/menopause, for example, your body goes through some major hormonal changes that impact your metabolism, appetite, and where you store fat.?

Estrogen levels fluctuate and eventually take a nosedive, which leads to decreased muscle mass and a slower metabolism.?

And progesterone, the hormone that helps keep you chill, also takes a hit, and that messes with your sleep quality and stress levels.

When you're stressed, your body pumps out cortisol, a hormone that can make you hungry, crave junk food, and pack on belly fat.?

And if you're not getting enough quality sleep, you'll have increased levels of the "hunger" hormone (ghrelin) and less of the "I'm full" hormone (leptin).

All of this can make it a real bitch to create and stick to a calorie deficit.?

But that doesn't mean you're doomed to struggle with your weight forever.?

By tackling the root causes of your weight loss resistance and taking a whole-body approach to your health and wellness, you can start to piece together the puzzle and get lasting results.

When I work with clients, we focus on getting their metabolism back on track, building their bodies in a sustainable way, and making healthy habits a permanent part of their lives…

We create personalized plans tailored to their unique needs, situation, and goals.?

Together, we work to support their body's changing needs to help them kick ass in midlife.

Some strategies that really help:

1. Eating whole, nutrient-dense foods that support hormones and reduce inflammation.

2. Doing strength training to build lean muscle, rev up metabolism, and manage stress.

3. Making time for self-care practices like meditation, deep breathing, walking and CTFO (chill the f*ck out) moments to lower cortisol and relax.

4. Creating a sleep sanctuary and a consistent bedtime routine to improve sleep quality and keep hunger hormones in check.

As a coach who specializes in helping busy men and women juggling a career and family life reach their health, fitness, and nutrition goals, I get the unique challenges you're dealing with - because I've been there too, and I'm here to help you navigate them with understanding and expertise.?

Together, we'll make a plan that takes into account your hormones, stress, sleep, and lifestyle so you can lose weight in a way that's sustainable and supportive.

If you're over the frustration and finally want to crack the code on sustainable weight loss, let's chat. No pressure.?

Hit reply and say INTERESTED or message me on FB and let's work together to solve your unique puzzle and create the energized, kick-ass life you deserve.