??SOFT Rolling Routine (no roller required!)
Annette Cashell, Chief Movement Officer
I help women 40+ get rid of pain/build bone health so they can do the things they love | Pain-free& Bone Health Coach | The Break Fellowship 2023 | Social Entrepreneurs 2018 | Best-selling Amazon Author
If you've got pain and you haven't started SOFT rolling, you're missing out on a MASSIVELY USEFUL tool!
Even if you don't suffer from pain, SOFT rolling is still a MASSIVELY USEFUL tool for general health maintenance, joint mobility,?alignment, stress release -?and to stay out of pain in the first place!
Yes, I'm a BIG fan of rolling (can you tell?!? ) - it's what helped me avoid a neck fusion operation, got me out of chronic pain AND has helped me stay that way for going on 9 years! It really amazes me that so few people know about it, to be honest.
Which is why I'm delighted to gift you a FREE 20 min upper body rolling routine today.?This will give you an idea of how working on fascia FEELS?and how INSTANT the relief can be.
*Don't have a SOFT roller? Use a regular roller with a blanket/yoga mat on top as a temporary alternative (not recommended if you have bone loss). Watch demo HERE on Instagram.
*Don't have a regular roller? Use a large bath towel, tightly rolled up length-wise. Then roll another bath towel (or two!) around that again. Watch demo HERE on Instagram.
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*Have bone loss? - Use a large bath towel, tightly rolled up length-wise. Then roll another bath towel (or two!) around that again. Watch demo HERE on Instagram. (Do the rolling of the upper spine with the rolled-up towel against a wall instead of on the floor- middle part of the routine from around 6:00-12:00 min mark).
Now, click HERE to start rolling!
If you liked the FREE 20 min class, you'll LOVE my weekly Soft Rolling Classes starting again this Mon, 23rd September. You can even borrow the roller off me for the term. Get all the details here.