SOF November Newsletter: A winter invitation to slow down

Hey Lovely Souls,

I hope this message finds you wrapped in the warmth of your favourite blanket, sipping on a cup of something comforting as winter's gentle breeze taps on your window.

Can you believe it's that magical time of the year again?

Yes, winter has officially graced us with its presence, and I couldn't be more excited to share some thoughts on the art of slowing down during these cozy months.

It is at this point in the newsletter I need to say that I may have had some AI help with writing it.? The word of the month is SLOW and I have to say I am feeling and thinking particularly slowly at present.?

So, I turned to ChatGPT and asked what it had to say about slowing down in Winter.

In fairness I liked the ideas it suggested and the tone of voice is in a similar vein to mine so I have gone with it.? I have edited and refined it too.

As we navigate through the hustle and bustle of our everyday lives, it's easy to forget the beauty of embracing a slower pace. Winter, with its cool rains and early sunsets, gives us the perfect opportunity to do just that.

So, grab a cup of cocoa, snuggle up, and let's chat about the art of slowing down in the winter wonderland.

Candlelit Evenings:

Winter evenings were made for soft, flickering candlelight. Swap out the harsh overhead lights for the warm, golden glow of candles. It transforms your space into a haven of tranquility and adds a touch of enchantment to your winter nights.

Nourish Your Soul (and Body):

Winter is the perfect time to indulge in hearty, soul-warming meals. Dust off those cookbooks and whip up some comfort food. There's nothing like the aroma of a simmering stew or a freshly baked pie to lift your spirits and fill your home with love.

Cozy Reading Nooks:

Create a little sanctuary for yourself with a cozy reading nook. Pile up your favorite books, throw in some plush cushions and blankets, and let the world outside fade away as you get lost in the pages of a good book. It's the ultimate winter escape.

Reflect and Renew:

Winter is nature's way of urging us to slow down and reflect. Take this time to introspect, set intentions for the coming year, and let go of anything that no longer serves you. It's a season of renewal, both for the earth and for our souls.

There are plenty of benefits of Slowing Down:

Mental Clarity:

• Slowing down allows your mind to catch up with your thoughts. Give yourself the gift of mental clarity by setting aside time for mindfulness practices. Whether it's meditation, deep breathing exercises, or simply a few moments of stillness, you'll find that a clear mind is a calm mind.

Emotional Resilience:

• The winter season can sometimes bring a sense of introspection. Embrace it. Consider keeping a journal to express your thoughts and feelings. Writing can be a therapeutic way to navigate emotions, fostering emotional resilience and self-awareness.

Physical Rejuvenation:

• Winter often invites us to hibernate, and there's nothing wrong with that! Prioritise your physical well-being by indulging in activities that rejuvenate your body. It could be gentle yoga, a cozy home workout routine, or even a leisurely stroll in the crisp winter air.

So, my friends, let's make a pact to savour this winter season.

Embrace the slower pace, find joy in the little things, and let the magic of winter work its charm on your soul.

Wishing you cozy nights, warm embraces, and a winter filled with love and serenity.

With love and raindrops,

Kirsty x

SOFest 2025 - 10 - 12 June 2025

Unless you have been off email and social media in the past few months, you will know that SOFest 2025 is coming!

The dates are locked in 10 - 12 June 2025, and general tickets are now on sale.

If you want to know what is happening, then I recommend signing up to the SOFest monthly email.

December Community Pod

Join Kirsty for the final pod of 2024.

This is an opportunity to reflect on the last 12 months

What have you done this year?

What brought you joy?

What challenges popped up and how did you deal with them?

What do you want to celebrate with the community?

See this as the start of your festive season.

Come dressed for the occasion (if you so desire), bring a mince pie and a cuppa.

It is time to celebrate another year of business, friendship and the SOF pod.

(I think it could be the 68th pod since we started on 20th March 2020!)

If you want to join the fun the pod is happening on

Friday 6th December, 0900 - 1000 GMT, Zoom

Sign up for December's Pod

Flourishing Facilitator Experience

Doors are now open for the Flourishing Facilitator Experience, a four month learning experience that’ll take you from good to great in all that you do as an expert facilitator and trainer.

It’s time to deepen your practice and harness your confidence.

There are only spaces for 8 people in order to keep the group intimate, so if you are interested, get in touch to schedule a call.

Find out more