Is Sodium Saccharin a Sugar Substitute?

Many baked goods, soft drinks, mixed drink powders, and candies have additives in them. Some use sugar substitutes and some use sodium saccharin. Sugar substitutes are used in many processed foods and beverages. Because sugar substitutes are much higher in sweetness than sucrose, the calories can be ignored under the same flavor. Many people will question whether sodium saccharin is a sugar substitute?

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Sodium saccharin is not sugar. Sodium saccharin is a synthetic sweetener commonly used in the food industry, that is, a food additive. Sodium saccharin is 300 to 500 times sweeter than sucrose, but it is not decomposed in the body and is excreted by the kidneys. any nutritional value.

The difference between sodium saccharin and sugar substitute:

a. Sugar substitutes are edible synthetic chemicals that can provide sweetness. For diabetics or those who need to lose weight, sugar substitutes are almost indispensable. Take aspartame as an example, this substance is super low in calories and 200 times sweeter than the same amount of sucrose.

b. Sodium saccharin is an organic chemical synthetic product. It is a food additive rather than a food. It has no nutritional value to the human body except for a sweet feeling in taste. On the contrary, when eating more saccharin, it will affect the normal secretion of gastrointestinal digestive enzymes, reduce the absorption capacity of the small intestine, and reduce appetite.

c. Because sugar substitutes are much sweeter than sucrose, most sugar substitutes are many times sweeter than sugar. These sugar substitutes require less amount to provide the same level of sweetness. Some sugar substitutes are low in calories. Others have almost no calories.

d. Sugar substitutes provide sweetness and enhance the flavor of food without adding calories from sugar. Unlike sugar, they do not cause tooth decay. Sugar substitutes may also help if you want to control the calories you burn.