Soaring Above Anxiety: Practical Strategies To Overcome The Fear of Flying.

Key Takeaways:

§? Understanding Aviophobia: Recognising that fear of flying, or aviophobia, is a common and treatable condition.

§? Empowering Knowledge: Learning about flight mechanics and the safety of air travel can demystify fears and foster confidence.

§? Therapeutic Pathways: Exploring therapies like Cognitive Behavioural Hypnotherapy and coaching can provide effective tools for managing and overcoming aviophobia.

§? Gradual Exposure and Resilience : Employing techniques like gradual exposure and building resilience through practice and patience.

§? Seeking Support: Acknowledging when professional help is needed and understanding the range of available therapeutic approaches.

§? Community and Self-Help: Leveraging community support systems and self-help resources to aid in the journey of recovery.

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Introduction: Embracing the Journey

Embarking on a flight can be a moment of exhilaration for many, but for some, it marks the onset of a profound struggle—a battle with the fear of flying. This phobia , medically termed aviophobia, is not just a trivial nervousness but a significant anxiety that affects a substantial portion of the population. It's a journey through turbulence of the mind, as daunting as the fear of turbulence in the skies.

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As seasons change and thoughts turn to holidays abroad, the consideration of travel modes can ignite a myriad of anxieties, especially for those contemplating air travel. This period, often filled with excitement and anticipation, can paradoxically also be a time of heightened anxiety for many. The prospect of flying, for some, casts a shadow over what should be joyful holiday planning.

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The emotional impact of this fear cannot be overstated. It’s a shadow that looms over vacations, business trips, and family visits, turning what should be an exciting adventure into a daunting ordeal. For those grappling with flying anxiety, the experience is often a concoction of sleepless nights , gripping seats, and a constant battle with racing thoughts. Airplane anxiety is more than discomfort—it's an invisible barrier that limits freedom, hinders professional opportunities, and strains personal relationships.

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Understanding this fear requires not just statistics, but an empathetic lens. It's about recognising the palpable dread that can cause panic attacks on planes, the unease that turns every flight announcement into a potential alarm, and the constant apprehension of the unknown risks associated with air travel.

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In this exploration of overcoming fear of flying, we delve into the heart of these anxieties, offering both knowledge and strategies as beacons of hope. Our journey together is not just about coping with fear of flying; it's about transforming anxiety into empowerment, allowing wings of freedom to unfold for those who have been silently suffering.

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As we navigate through this guide, remember that understanding and overcoming the fear of flying is a process, a journey of reclaiming control over one's emotions and thoughts. Whether you're a frequent flyer battling inner turmoil or someone who avoids airplanes at all costs, this article aims to be a compassionate guide, illuminating the path to a more peaceful relationship with flying.

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Section 1: Unravelling the Mystery of Aviophobia

Understanding the Fear of Flying

Imagine you're planning a vacation or a crucial business trip, and the mere thought of getting on a plane triggers a wave of anxiety. This intense, often overwhelming reaction is known as aviophobia, a fear of flying that grips a surprising number of people.

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Aviophobia is more than just a fleeting worry; it's a complex emotional and physical response that can manifest in various ways. For some, it's a nauseous feeling or a cold sweat at the thought of air travel. Others might experience a full-blown panic attack at the airport or even when booking a flight. According to the National Institute of Mental Health, specific phobias like aviophobia affect about 12.5% of American adults during their lifetime, highlighting how widespread this issue is (Specific Phobia - National Institute of Mental Health (NIMH), n.d.).

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The roots of aviophobia often lie in a fear of the unknown or a perceived lack of control during flight. It's not just about being up in the air; it's also about feeling trapped in a confined space, miles above the ground, which can trigger associated fears like acrophobia (fear of heights) or claustrophobia (fear of enclosed spaces). These intertwined fears can create a complex web of anxiety for the person experiencing them.

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Another factor contributing to this fear is the way flying is portrayed in the media. Sensational news reports about rare air travel accidents can disproportionately heighten the fear of flying (Overcoming Aerophobia, the Fear of Flying, n.d.).. It is likely that such coverage can lead to an expectancy bias, where people overestimate the risks associated with flying (Clark & Rock, 2016) .

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Personal experiences, too, play a significant role. A turbulent flight or a distressing incident witnessed on a plane can leave a lasting impression, making the thought of flying again seem daunting. Such experiences can seed a lasting fear of flying.

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It's important to recognise that aviophobia isn't just a fear; it's a response deeply rooted in human psychology. Understanding its nature and triggers is the first step toward managing and eventually overcoming this fear. This section aims to shed light on aviophobia, offering insights that resonate with those who experience it and paving the way for strategies that can help ease this anxiety.

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The Science Behind the Anxiety

When we consider the fear of flying, it's essential to understand that it often doesn't exist in isolation. It's frequently interlinked with other anxieties, like claustrophobia and panic attacks, each contributing its layer of complexity to the fear.

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Interplay with Claustrophobia:

Claustrophobia, or the fear of being in confined spaces, is a significant factor that intertwines with aviophobia. The confined space of an aircraft can trigger claustrophobic responses in individuals who might otherwise manage their claustrophobia in more open environments. This response can heighten the sense of being trapped or unable to escape, which is a common fear among those with aviophobia. A study (Wiederhold et al., 2014) reveals that claustrophobia can significantly exacerbate fears associated with flying by increasing the individual's sense of confinemetn.

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Panic Attacks and Their Triggering in Flight:

Panic attacks are another critical aspect that intertwines with the fear of flying. These intense episodes of fear can occur suddenly and without warning, often triggered by specific phobias like aviophobia. During a flight, individuals may experience heightened anxiety levels, leading to panic attacks characterised by rapid heartbeat, shortness of breath, dizziness, and a feeling of losing control. Clark and Rock, note that experiencing significant emotional distress (panic attack) during a previous flight can significantly contribute to the development of aviophobia, thus possibly creating a cycle of fear and avoidance (Clark & Rock, 2016)

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Understanding how claustrophobia and panic attacks intertwine with aviophobia provides valuable insights into managing this complex phobia . Recognising these interconnections is crucial in developing effective strategies to address the root causes of flying anxiety and to empower individuals with practical tools to manage their symptoms.

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Section 2: The Emotional Landscape

Navigating Through Personal Stories

In the realm of aviophobia, the stories of those who live with this fear are both poignant and illuminating. These narratives not only shed light on the deep emotional toll of the phobia but also reveal its far-reaching impact on personal and professional lives.

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Personal Narratives:

One such story is that of Emma, a client of mine, who is a marketing professional and whose career demands regular travel. Emma's aviophobia isn't just a discomfort; it's a barrier that stands in the way of her career progression. She shared the overwhelming anxiety that starts weeks before a flight, the sleepless nights , and the dread that consumes her every thought . Emma's experience, highlights the crippling effect aviophobia can have on one's professional aspirations.

Impact on Personal Life:

The emotional landscape of aviophobia also extends into personal relationships and lifestyle choices. I worked with John, a father of two, who described how his fear of flying has prevented his family from enjoying holidays abroad. His wife had refused to get on any further flights with him as his anxiety and panic created an upsetting experience for her and their children. The guilt of denying his family these experiences, coupled with the shame of not being able to overcome his fear, adds a layer of emotional distress beyond the phobia itself.

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These stories echo a common theme: aviophobia is more than a fear of flying; it's a chain that restricts life's potential. From missed opportunities, professional setbacks, to strained family relationships , the emotional repercussions are profound and multifaceted.

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Professional Implications:

The professional implications of aviophobia can be equally debilitating. High-ranking executives have turned down international assignments due to a fear of flying which have hampered their career growth . A reluctance to fly is misinterpreted as a lack of ambition, illustrating how aviophobia can silently undermine professional reputations and opportunities.

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These personal accounts bring to the forefront the emotional depth and complexity of living with aviophobia. By understanding these experiences, we can begin to appreciate the full impact of this phobia and empathise with those who face its challenges daily.

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Section 3: Demystifying the Skies

Debunking Flying Myths

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In confronting aviophobia, dispelling myths and misconceptions about flying is a critical step. By bringing clarity and facts to the forefront, we can begin to dismantle the fears that often rest on misinformation.

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Addressing Common Misconceptions:

One of the most prevalent myths is the belief that flying is inherently dangerous. In reality, statistics show that air travel is one of the safest modes of transportation. The odds of a plane crash are about 1 in 8.76 million in any given year, making it far safer than car travel, where the odds of a fatal car accident are about 1 in 16.8 thousand in any given year.

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Another common fear is regarding turbulence. Many believe turbulence is a sign of danger, yet aviation experts explain it as a natural occurrence and not a safety threat. Pilots are trained to handle turbulence, and aircraft are designed to withstand it (What Causes Turbulence and How Does It Affect Airplanes? | Blog- Monroe Aerospace, n.d.) .

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Insights from Aviation Experts:

Gaining insights from aviation experts can significantly help in building confidence. Pilots, for instance, undergo extensive training and simulations to prepare for various scenarios, ensuring the highest safety standards are met. As Captain John Cox, a veteran pilot, explains in his column for USA Today, pilots are well-equipped to manage diverse flying conditions, prioritising passenger safety above all (Cox, 2022).

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Experts also address fears related to mechanical failures. Modern aircraft are equipped with multiple redundancies and fail-safes. For example, if an engine fails, planes can safely fly and land with the remaining engines(Cox, 2022)? .

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By debunking these myths and understanding the facts, those with a fear of flying can start to build a foundation of confidence. Knowing the realities of how safe and well-regulated air travel is, can be a powerful tool in overcoming aviophobia.

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Knowledge as Power

A profound understanding of flight mechanics can play a transformative role in alleviating the anxiety associated with flying. When individuals equip themselves with knowledge about how airplanes operate, the science behind flight, and the safety protocols in place, they can begin to replace fear with facts.

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Understanding Flight Mechanics:

Flight mechanics, simply put, are the principles that enable an aircraft to fly. This includes understanding how airplanes stay aloft, the role of various flight controls, and the function of different parts of the aircraft. A fundamental grasp of these concepts can demystify the experience of flying. The Smithsonian National Air and Space Museum offers educational resources that break down these concepts in an easily digestible manner, helping to ease the fear of the unknown(How Things Fly, n.d.)? .

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The Role of Pilot Training:

Knowing the rigorous training and certification process that pilots undergo can also be reassuring. Pilots are trained to handle a wide array of scenarios, including emergency situations, ensuring they are well-prepared to manage the unexpected. The Federal Aviation Administration outlines the extensive training and certification requirements for pilots, emphasising the high standards of safety and proficiency in the field (Federal Aviation Administration, 2021 ).

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Safety Protocols in Aviation:

Another key area of knowledge is the understanding of safety protocols in aviation. Airlines and aviation authorities implement strict safety measures, from regular maintenance checks of aircraft to stringent safety protocols during flights. The International Air Transport Association (IATA) provides comprehensive insights into aviation safety standards and practices, highlighting the multi-layered safety measures in place (International Air Transport Association, n.d.)

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Equipping oneself with this knowledge can significantly reduce the fear stemming from misconceptions and unknowns. Understanding the science and safety of flight can empower individuals, allowing them to approach air travel with more confidence and less anxiety .

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Section 4: Therapeutic Horizons

Cognitive Behavioural Hypnotherapy: A Beacon of Hope

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Cognitive Behavioural Hypnotherapy (CBH) has emerged as a particularly effective approach in addressing aviophobia. This therapeutic method combines the principles of Cognitive Behavioural Therapy (CBT) with the techniques of hypnotherapy to provide a comprehensive treatment for fear of flying.

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Mechanism of Cognitive Behavioural Hypnotherapy:

CBH works by helping individuals recognise and change negative thought patterns and behaviours associated with their fear. Through CBT, patients learn to understand their fear's root causes and develop coping strategies. Hypnotherapy complements this by guiding the client to a highly focussed state of attention allowing for deeper psychological work. This dual approach can be particularly effective in breaking the cycle of anxiety associated with flying (Valentine et al., 2019) .

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Success Stories and Case Studies:

There are numerous success stories and case studies that showcase the effectiveness of CBH in overcoming aviophobia. For example, a study published in the Journal of Anxiety Disorders found that CBH was an effective treatment those presenting with a fear of flying (Kim et al., 2008) .

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A client of mine, David, had presented with a significant case of aviophobia. The client lived in Europe where he had resettled, however, many family and friends lived in the UK. This necessitated regular flights back to the UK and David experienced frequent anxiety associated with the fear of flying.

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He experienced symptoms of anxiety from the beginning of the process (booking a flight) through to anxiety on the journey to the airport, on approaching the aircraft, through the entire flight and continuing until touch down at the destination. David had experienced panic attacks on a number of flights necessitating the cabin attendants taking him to the front of the aircraft so as not to disturb other passengers.

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Following a sensitive and sympathetic treatment plan which included tools to manage anxiety symptoms, imaginal exposure and desensitisation etc., David found that within a short space of time his symptoms had decreased significantly and, by the end of the treatment plan, he no longer experienced anxiety related to aviophobia and was looking forward to travelling further afield to enjoy new countries and new cultures.

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The Coaching Approach

Coaching, particularly in the realm of cognitive behavioural techniques, plays a vital role in managing aviophobia. This approach focuses not just on the symptoms of the fear but on the underlying thought patterns and behaviours that sustain it.

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Impact of Coaching on Aviophobia:

Coaching sessions typically involve working with a coach to identify specific fears related to flying and developing strategies to address them. This process often includes setting realistic goals, such as gradually increasing exposure to flying-related activities and learning coping skills to manage anxiety .

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An important aspect of coaching is its focus on the 'inner self'. Coaches encourage individuals to introspect and understand their fears at a deeper level, rather than attributing them to an external 'subconscious' entity. This empowers individuals to take control of their fears and fosters a sense of personal agency in overcoming them.

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The Role of Empowerment:

A key benefit of the coaching approach is its empowering nature. Coaches work to build confidence and resilience in their clients, enabling them to face and conquer their fears. This empowerment is crucial for long-term success in overcoming aviophobia and can be a transformative experience for many.

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Integrating Coaching and Cognitive Behavioural Hypnotherapy: A Supercharged Approach

Combining coaching with Cognitive Behavioural Hypnotherapy (CBH) creates a supercharged therapeutic approach for managing aviophobia. This integrated method harnesses the strengths of both therapies, providing a multifaceted approach to conquering the fear of flying.

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Synergistic Effect:

§? Empowerment and Insight: Coaching focuses on empowering the individual, helping them build resilience and self-efficacy. When combined with CBH, this approach also allows for deeper psychological work, addressing not just the behavioural aspects of fear, but also the thought patterns and emotional responses .

§? Holistic Treatment: CBH provides the tools to navigate the inner self, uncovering and addressing deep-rooted fears. Coaching complements this by offering practical strategies and setting achievable goals, thus providing a holistic treatment plan.

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Enhanced Efficacy:

§? Addressing Multiple Dimensions: By addressing both the conscious strategies and deeper psychological aspects, this integrated approach tackles aviophobia on multiple dimensions. This leads to more comprehensive and lasting results, as evidenced in various studies and practitioner reports.

§? Sustainable Change: The combination of CBH and coaching promotes sustainable behavioural and cognitive change , equipping individuals with skills that extend beyond managing their fear of flying.

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In summary, the integration of coaching and CBH offers a comprehensive, nuanced, and effective approach to managing aviophobia. It not only addresses the immediate symptoms but also works towards long-term empowerment and change , making it a potent tool in the journey to overcoming the fear of flying.

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Section 5 : Strategies for Calm Skies

Tools for Tranquillity

Navigating through a flight with a sense of calm and control is possible, even for those with aviophobia. Several practical exercises and techniques can be employed to foster in-flight tranquillity, focusing on breathing exercises, mindfulness, and distraction methods.

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Breathing Exercises:

§? Diaphragmatic Breathing: This technique involves deep, abdominal breathing to help induce relaxation. By focusing on slow, deep breaths, individuals can reduce the physiological symptoms of anxiety, such as rapid heartbeat and shortness of breath.

§? 4-7-8 Breathing Method: This technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This pattern helps to slow down the heart rate and promote a sense of calm.

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Mindfulness and Meditation:

§? Mindful Observation: Focusing on a particular object inside the plane and observing it with all senses can help anchor the mind in the present moment, reducing anxiety.

§? Guided Meditation: Using guided meditation apps or audio tracks can help shift focus away from fear. These tools guide individuals through relaxation and visualisation exercises, creating a mental escape from anxiety (Meditation For Anxiety - Headspace, n.d.).

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Distraction Techniques:

§? Engaging Activities: Reading, listening to music, watching movies, or engaging in puzzles can provide a much-needed distraction from anxious thoughts.

§? Conversation: Engaging in conversation with fellow passengers or flight attendants can also serve as a distraction, helping to normalise the flying experience and reduce fear.

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Incorporating Relaxation Strategies:

§? Progressive Muscle Relaxation: This involves tensing and then relaxing different muscle groups in the body, which can help alleviate the physical symptoms of anxiety.

§? Visualisation: Imagining a peaceful and calming place or experience can help shift the mind away from fear and anxiety.

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Implementing these tools can significantly aid in managing in-flight anxiety. The key is to practice these techniques regularly, not just during flights, to increase their effectiveness.

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Section 6 : Seeking Professional Guidance

When to Reach Out

Recognising when to seek professional help is a crucial step for individuals struggling with aviophobia. Understanding the signs that indicate the need for professional intervention and knowing the available therapeutic options can guide one towards the right support.

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Identifying the Need for Professional Help:

§? Severity of Symptoms: If the fear of flying leads to severe anxiety, panic attacks, or significantly impacts daily life, it's a strong indicator that professional help may be necessary.

§? Impact on Quality of Life: When aviophobia restricts personal and professional opportunities, or when the fear becomes overwhelming and hard to manage independently, it's time to consider professional support.

§? Self-Help Limitations: If self-help methods, such as relaxation techniques or self-guided exposure, have been ineffective, seeking professional guidance can provide a more structured and effective approach.

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Therapeutic Approaches:

§? Cognitive Behavioural Therapy (CBT): CBT is widely recognised for its effectiveness in treating phobias , including aviophobia. It focuses on changing negative thought patterns and behaviours associated with the fear of flying.

§? Exposure Therapy: This therapy involves gradual exposure to the fear source in a controlled environment, helping individuals build tolerance and reduce anxiety over time.

§? Hypnotherapy: As discussed earlier, hypnotherapy, especially when combined with cognitive-behavioural techniques, can be effective in addressing the deeper psychological aspects of aviophobia.

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Seeking professional guidance is a positive and courageous step towards overcoming aviophobia. With the right support and treatment plan, individuals can work towards managing their fear and reclaiming the joy of travel.

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Section 7: Journey to Recovery

Building Resilience

Recovery from aviophobia is a journey of building resilience and making lifestyle adaptations for long-term management. This process involves gradual exposure to the feared situation and developing coping strategies that enhance confidence and reduce anxiety.

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Techniques for Gradual Exposure:

§? Step-by-Step Approach: Gradual exposure therapy involves slowly and systematically exposing oneself to the aspects of flying that cause anxiety. This can start with visualisation exercises, progress to watching videos of flights, and eventually include visits to airports or short flights.

§? Controlled Exposure: Controlled exposure in a safe and supportive environment can help individuals gradually desensitise to their fears.

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Confidence Building Strategies:

§? Cognitive Restructuring: This involves challenging and changing the negative thoughts that contribute to the fear of flying. By replacing these thoughts with more realistic and positive ones, individuals can gradually reduce their anxiety.

§? Skill Development: Learning and practicing skills such as mindfulness, relaxation techniques, and stress management can build confidence in one's ability to handle anxiety.

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Lifestyle Adaptations:

§? Regular Exercise and Healthy Diet: Engaging in regular physical activity and maintaining a balanced diet can help manage overall stress and anxiety levels, making it easier to cope with specific phobias.

§? Creating a Support System: Building a network of support with friends, family, or support groups can provide encouragement and understanding throughout the recovery process.

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Section 8: Empowering Through Learning

Educational Empowerment

Empowerment through education is a key aspect of overcoming aviophobia. By accessing the right resources, individuals can gain a deeper understanding of their fear and learn effective strategies to manage it. Below is a curated list of resources, courses, and community support systems, primarily UK-based, to aid in this journey.

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Self-Education Resources:

§? Books and Articles: Consider reading materials like "Flying with Confidence " by Patricia Furness-Smith, a practical guide with tips from British Airways' Flying with Confidence course.

§? Online Platforms: Websites such as Fear of Flying Help (fearofflyinghelp.com ) offer informative articles and resources.

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Community Support Systems:

§? Support Groups: Joining support groups like No More Fear of Flying, a UK-based community, can provide a platform for sharing experiences and tips.

§? Online Forums: Platforms such as Anxiety UK's forum (anxietyuk.org.uk ) offer a space to connect with others experiencing similar challenges.

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Local Mental Health Services:

§? NHS Choices: The NHS website provides information on coping with phobias and details of where to find help (nhs.uk/conditions/phobias ).

§? Private Therapists: Consider consulting with private therapists including hypnotherapists who work with those experiencing phobias.

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Mobile Apps for Anxiety Management:

§? Headspace: Offers guided meditation sessions to help manage anxiety (headspace.com ).

§? Calm: Provides relaxation techniques and breathing exercises (calm.com ).

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Conclusion: A New Horizon

As we draw this journey to a close, it’s important to reflect on the key takeaways and the path forward for those grappling with aviophobia.

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A Message to You:

To those who have been on this turbulent journey, know that the path to overcoming the fear of flying is paved with understanding, patience, and courage. Remember, every step forward, no matter how small, is a leap towards reclaiming the freedom and joy that comes with flying.

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The skies may seem vast and daunting, but they are also filled with possibilities and new horizons waiting to be explored. With the right tools, support, and determination, you can navigate these skies with newfound confidence and grace. Your journey towards conquering aviophobia is not just about overcoming a fear; it’s about embracing a world of opportunities and experiences.

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So, as you move forward, carry with you the knowledge and strategies you’ve gathered. Let them be your guide as you soar towards new heights and destinations. The sky is not the limit; it's the beginning of a new, fearless adventure.

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If you need any support do get on touch on the contacts below. Or, simply click on this link which will whisk you instantaneously to my diary to book a free initial 30 minute telephone consultation with me. You can choose a date and time that suits you to have a chat about how I may be able to help you.

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In the meantime, I wish you lots of love and happiness. Take care of yourself and those you love.

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Coaching and Hypnotherapy for Fear of Flying in Ilminster , Yeovil , Somerset and Online from Martock, Somerset.

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Wishing you much health and happiness

Jan Sargent , Fit Mind, Happy Heart Coaching and Hypnotherapy

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Fear of Flying Hypnotherapy and Coaching in Ilminster , Yeovil , Taunton, Bath, Exeter and all areas of Somerset, Dorset and Devon. In fact, Online anywhere in the UK!

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Fear of Flying. So Let’s Make A Start!

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Are you struggling with Fear of Flying? Need some help to a Fear of Flying? Book your complimentary (FREE!) Hypnotherapy -Coaching Discovery Call to chat about Fear of Flying with me now.

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How to contact me:

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I’m Jan Sargent, Qualified Personal Coach and Certified and Registered Clinical Hypnotherapist and you can get in touch by emailing me on [email protected] or calling me on +44 (0)7770 904179.

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If you’d like to find out more about me click on the link ?www.fitmindhappyheartcoaching.com to be whisked away to my website .

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Just give me a call or send me an email and let’s get started.

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What do I do and how can I help YOU?

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Are you ready to reach your full potential and create a Positive and Purposeful Life? With the help of Jan Sargent, Mind Coach and Clinical Hypnotherapist at Fit Mind Happy Heart Coaching and Hypnotherapy , you can do just that!

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I offer coaching , mentoring, therapeutic tools including hypnotherapy , hypnosis and my expertise as a confidante. All of these work together to help you understand yourself and the world around you and figure out what works best for you.

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Using my core model ; ‘The Three Pillars of a Positive and Purposeful Life’ (‘Mastering Your Thinking’, ‘Being your Authentic Self’ and ‘Doing it The Best Way’), I can help you unlock your limiting beliefs and discover your true core values.

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Hypnotherapy In Ilminster, Somerset, UK.

I offer Face to Face Coaching and Hypnotherapy services in Ilminster . My Coaching and Hypnotherapy Clinics are held at the beautiful and restful The Wellness and Yoga Centre, Jordans Courtyard, Ilminster, Somerset TA19 9PY.

Please call +44 (0)7770 904179 or email me on [email protected] for an appointment. All Clinics are By Appointment Only and are booked in advance.

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Hypnotherapy In Yeovil, Somerset, UK.

I also offer Face to face Coaching and Hypnotherapy services in Yeovil , Somerset. UK. Clinics are held at the warm and welcoming Nine Springs Natural Health Care Centre, 70 Hendford Road, Yeovil, Somerset BA20 1UR .

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Please call +44 (0)7770 904179 or email me on [email protected] for an appointment. All Clinics are By Appointment Only and are booked in advance.

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Hypnotherapy Online in the UK, from Martock near Yeovil, in Somerset.

If it works better for you to have online sessions that also can be arranged. I'm a personal coach and cognitive behavioural hypnotherapist based in Martock, nr Yeovil, Somerset . With the wonders of modern technology I often work with clients online .

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So if distance is an issue or it is otherwise difficult for you to attend a geographical location, it's NOT a problem! Please call +44 (0)7770 or email me on [email protected] for an appointment. All Online Clinics are By Appointment Only and are booked in advance.

So, dont wait any longer!

Take the next step and contact me today to get started on your journey towards your Positive and Purposeful Life. Visit https://fitmindhappyheartcoaching.com/or call one of the numbers listed below and I'll take it from there!

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[email protected]

or calling

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References:

Cox, J. (2022, January 12). Ask the Captain: All your air-travel questions, answered. USA Today: Travel. https://eu.usatoday.com/picture-gallery/travel/columnist/cox/2016/11/30/ask-the-captain-frequently-asked-questions/94662716/

Clark, G. I., & Rock, A. J. (2016). Processes contributing to the maintenance of flying phobia: A narrative review. Frontiers in Psychology, 7(JUN), 185792. https://doi.org/10.3389/FPSYG.2016.00754/BIBTEX

Cox, J. (2022, January 12). Ask the Captain: All your air-travel questions, answered. USA Today: Travel. https://eu.usatoday.com/picture-gallery/travel/columnist/cox/2016/11/30/ask-the-captain-frequently-asked-questions/94662716/

How Things Fly. (n.d.). National Air and Space Museum- Smithsonian. Retrieved January 22, 2024, from https://howthingsfly.si.edu/

International Air Transport Association. (n.d.). IATA - Safety. International Air Travel Association. Retrieved January 22, 2024, from https://www.iata.org/en/programs/safety/

Kim, S., Palin, F., Anderson, P., Edwards, S., Lindner, G., & Rothbaum, B. O. (2008). Use of skills learned in CBT for fear of flying: Managing flying anxiety after September 11th. Journal of Anxiety Disorders, 22(2), 301. https://doi.org/10.1016/J.JANXDIS.2007.02.006

Meditation For Anxiety - Headspace. (n.d.). Retrieved January 22, 2024, from https://www.headspace.com/meditation/anxiety

Overcoming Aerophobia, the Fear of Flying. (n.d.). Retrieved January 18, 2024, from https://www.verywellmind.com/aerophobia-fear-of-flying-2671844

Specific Phobia - National Institute of Mental Health (NIMH). (n.d.). Retrieved January 18, 2024, from https://www.nimh.nih.gov/health/statistics/specific-phobia

Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-analysis. The International Journal of Clinical and Experimental Hypnosis, 67(3), 336–363. https://doi.org/10.1080/00207144.2019.1613863

What Causes Turbulence and How Does It Affect Airplanes? | Blog- Monroe Aerospace. (n.d.). Retrieved January 22, 2024, from https://monroeaerospace.com/blog/what-causes-turbulence-and-how-does-it-affect-airplanes/

Wiederhold, B. K., Bouchard, S., & Loranger, C. (2014). Fear of flying (aviophobia): Efficacy and methodological lessons learned from outcome trials. Advances in Virtual Reality and Anxiety Disorders, 65–89. https://doi.org/10.1007/978-1-4899-8023-6_4/COVER

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Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this publication. Through this publication you may be able to link to other websites which are not under the control of Jan Sargent and Fit Mind, Happy Heart? Coaching and Hypnotherapy .

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We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them. Every effort is made to keep the publication up and running smoothly. However, Jan Sargent and Fit Mind, Happy Heart? Coaching and Hypnotherapy takes no responsibility for, and will not be liable for, the publication being temporarily unavailable due to technical issues beyond our control.

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Disclaimer - Seeking Advice

We would always strongly recommend that you seek the advice of a therapeutic and/or medical professional for advice and treatment for any specific condition, illness, or ailment that you may experience or be experiencing. It is beyond the remit and ability of Jan Sargent and Fit Mind, Happy Heart? Coaching and Hypnotherapy to support any individual simply by the provision of information on this website and/or any other published media that is so offered.

No information in any format or media on this website or any other published media should be taken as to pertaining specifically to any individual. It is simply offered on the basis of general information only and any reliance you may take is done so strictly at your own risk. No liability will accrue to Jan Sargent and Fit Mind, Happy Heart? Coaching and Hypnotherapy in the event you rely upon any information offered on this website or through any other media whatsoever. In any and all events you should always seek personal and specialist advice from a medical and/or therapeutic professional before any course of action is taken.

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