So I survived . . .

So, I survived the dreaded triple workout today.

Not only did I survive it, but my team actually won! ??

That’s right we clocked the fastest time, and let me tell you, it wasn’t because we’re the best individual athletes (there are people on the other teams who are way fitter than us).

How did we win? It came down to having the perfect team balance.

• Charlie is a CrossFit pro and crushes anything strength-related.
• Annie is an endurance bunny who can power through anything at a steady pace without breaking a sweat.
• And then there’s me, who's great at short bursts of power and squeezing an extra 2-3% out of my teammates with some positive motivation when they need it.?

Together, we had exactly what we needed to win: strength, endurance, power, grit and determination.

Now, why am I telling you this? Because success in health and fitness isn’t about being the best individual. It’s about having the right team around you.

Here’s the deal—if you want to win in your fitness journey, you need the perfect blend of having:

• The right trainer to guide you?
• The right social circle (because let’s face it, if your friends are out smashing pints and sniffing lines every other night, they’re probably not going to be your biggest supporters on this journey).
• The right training routine designed for you.
• The right nutrition plan that suits your lifestyle?
• And most importantly, the right mindset—because your brain’s got to be in the game as much as your body.

When you team all those things together, you’re going to WIN. No question about it.

And if you’re looking for a team to support you, guess what?

My GAZFIT 360 program is all about balance, guidance, and pushing each other to success. It’s not just training; it’s everything you need to crush your goals and actually enjoy the process. You can apply here to get in if you're interested :)

P.S after that triple workout we though't it would be a good idea to go paint balling for 2 hours ... yep it's safe to say I'm going to sleep like a baby tonight!

Until tomorrow’s dose,

Gaz O'Hardy

Your very very sore PT in the dessert